Nutrition Facts for Tuna parmesan spread

Tuna Parmesan Spread

Image of Tuna Parmesan Spread
Nutriscore Rating: 44/100

Elevate your appetizer game with this irresistible Tuna Parmesan Spread—a creamy, savory dip that comes together in just 10 minutes! Featuring tender canned tuna, velvety cream cheese, and the nutty richness of grated Parmesan, this easy-to-make spread is perfectly balanced with a touch of zesty lemon juice and aromatic seasonings like garlic and onion powder. Whether you're serving it with crackers, toasted baguette slices, or crunchy fresh veggies, this versatile dip is sure to impress your guests with its bold flavors and creamy texture. Garnish with fresh parsley for a pop of color and freshness, and you've got yourself the ultimate crowd-pleaser for any occasion. Perfect for quick snacks, parties, or even as a sandwich filling, this tuna spread is as convenient as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cans (5 oz each) Canned tuna (in water, drained)
  • 8 oz Cream cheese (softened)
  • 0.25 cup Mayonnaise
  • 0.5 cup Parmesan cheese (grated)
  • 1 tbsp Lemon juice (freshly squeezed)
  • 0.5 tsp Garlic powder
  • 0.5 tsp Onion powder
  • 0.25 tsp Black pepper (freshly ground)
  • 2 tbsp Fresh parsley (chopped, optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a medium mixing bowl, combine the drained canned tuna, softened cream cheese, and mayonnaise. Mix thoroughly using a fork or spatula until smooth and well incorporated.

2

Add the grated Parmesan cheese, lemon juice, garlic powder, onion powder, and black pepper. Mix well to evenly distribute all the flavors.

3

Taste the spread and adjust seasoning if necessary. If you prefer a zestier flavor, add an extra squeeze of lemon juice or a pinch more garlic powder.

4

Transfer the spread to a serving bowl and garnish with chopped fresh parsley, if desired.

5

Serve immediately with crackers, toasted bread, or fresh vegetables, or refrigerate until ready to serve. Allow it to sit at room temperature for a few minutes before serving if stored in the refrigerator.

Cooking Tip: Take your time with each step for the best results!
1815
cal
75.1g
protein
33.2g
carbs
156.5g
fat

Nutrition Facts

1 serving (485.0g)
Calories
1815
% Daily Value*
Total Fat 156.5 g 201%
Saturated Fat 73.3 g 366%
Polyunsaturated Fat 0.0 g
Cholesterol 425 mg 142%
Sodium 2853 mg 124%
Total Carbohydrate 33.2 g 12%
Dietary Fiber 0.6 g 2%
Total Sugars 8.5 g
Protein 75.1 g 150%
Vitamin D 1.1 mcg 6%
Calcium 1559 mg 120%
Iron 1.8 mg 10%
Potassium 573 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
16.3%%
76.5%%
Fat: 1408 cal (76.5%%)
Protein: 300 cal (16.3%%)
Carbs: 132 cal (7.2%%)