Curry Tuna Dip Spread
Elevate your appetizer game with this flavorful and creamy Curry Tuna Dip Spread, a perfect marriage of healthy protein-packed tuna and bold, exotic spices. This quick and easy recipe combines canned tuna, silky cream cheese, and tangy Greek yogurt with a dash of curry powder and a squeeze of fresh lemon juice for a zesty, aromatic twist. Chopped cilantro adds a pop of freshness, while optional paprika provides a colorful finishing touch. Ready in just 10 minutes, it’s a versatile crowd-pleaser that pairs beautifully with crackers, toasted bread, or crunchy veggies. Whether served immediately or chilled for enhanced flavor, this dip is a must-try for any gathering, snack spread, or light lunch.
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Recipe Information
Ingredients
- 2 cans (5 oz each) Canned tuna (in water)
- 8 oz Cream cheese (softened)
- 1/4 cup Mayonnaise
- 1/4 cup Plain Greek yogurt
- 1 teaspoon Curry powder
- 1/2 teaspoon Garlic powder
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh cilantro (chopped)
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/2 teaspoon Paprika (optional for garnish)
Instructions
Drain the canned tuna and transfer the tuna into a medium mixing bowl. Use a fork to break apart any large chunks.
Add the softened cream cheese, mayonnaise, and Greek yogurt to the bowl with the tuna. Stir until smooth and well combined.
Sprinkle in the curry powder, garlic powder, salt, and black pepper. Mix thoroughly to ensure the spices are evenly distributed.
Stir in the lemon juice and chopped cilantro for a fresh, zesty flavor.
Taste the dip and adjust seasoning if needed, adding more curry powder, salt, or pepper to your taste preference.
Transfer the mixture to a serving bowl and smooth the top. Sprinkle with paprika for a colorful garnish, if desired.
Serve immediately with crackers, toasted bread, or fresh vegetables, or chill in the refrigerator for 30 minutes to enhance the flavors before serving.
Nutrition Facts
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 549 mg | 24% | |
| Total Carbohydrate | 3.1 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 1.9 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 59 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 185 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
