Easy Cheesy Tuna Spread
Elevate your snack game with this Easy Cheesy Tuna Spread, a creamy and flavorful dip that comes together in just 10 minutes! Perfect for crackers, sandwiches, or veggie sticks, this protein-packed recipe combines tender canned tuna with tangy cream cheese, sharp shredded cheddar, and a hint of zesty lemon juice. Seasoned with garlic and onion powder, plus a touch of parsley for added freshness, this no-cook spread offers a delightful balance of cheesy richness and savory goodness. Whether you're prepping a quick appetizer for guests or a satisfying snack for yourself, this versatile tuna spread is sure to be a crowd-pleaser. Bonus: it’s easy to make ahead and enjoy all week long!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 cans (5 ounces each) canned tuna in water
- 8 ounces cream cheese
- 1 cup cheddar cheese, shredded
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 0.5 teaspoons garlic powder
- 0.5 teaspoons onion powder
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon fresh parsley, finely chopped (optional)
Instructions
Drain the canned tuna and transfer it to a mixing bowl. Use a fork to flake the tuna into smaller pieces.
In a separate bowl, soften the cream cheese by letting it sit at room temperature for about 10 minutes or microwaving it for 10-15 seconds.
Add the cream cheese, shredded cheddar cheese, and mayonnaise to the bowl with the tuna.
Mix everything together thoroughly using a spatula or a spoon until well combined.
Stir in lemon juice, garlic powder, onion powder, salt, and black pepper. Taste the spread and adjust seasoning as needed.
If using, fold in the fresh parsley for an added pop of color and flavor.
Transfer the spread to a serving bowl or use it immediately as a topping for crackers, sandwiches, or bread. Alternatively, cover and refrigerate for up to 3 days.
Nutrition Facts
Calories |
298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 30% | |
| Saturated Fat | 12.3 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 491 mg | 21% | |
| Total Carbohydrate | 2.9 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 1.7 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 180 mg | 14% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 203 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
