Nutrition Facts for Tuna panini

Tuna Panini

Image of Tuna Panini
Nutriscore Rating: 56/100

Take your sandwich game to the next level with this irresistible Tuna Panini recipe! Featuring a creamy, flavorful tuna salad made with Dijon mustard, crunchy celery, and red onion, this recipe is paired with fresh lettuce, juicy tomato slices, and gooey melted cheddar cheese, all wrapped in crisp, golden ciabatta rolls brushed with olive oil. Perfectly balanced with a delightful contrast of textures and flavors, this quick and easy panini is ready in just 15 minutes, making it the ultimate lunch or dinner option. Whether you're looking for a satisfying handheld meal or an upgrade to traditional tuna sandwiches, this Tuna Panini is sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 200 grams canned tuna
  • 60 grams mayonnaise
  • 15 grams dijon mustard
  • 30 grams red onion
  • 30 grams celery
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 pieces lettuce leaves
  • 1 piece tomato
  • 4 slices cheddar cheese
  • 2 pieces ciabatta rolls
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Drain the canned tuna and add it to a mixing bowl.

2

Finely chop the red onion and celery, then add them to the bowl with the tuna.

3

Add mayonnaise, Dijon mustard, salt, and black pepper to the tuna mixture. Stir well to combine.

4

Slice the ciabatta rolls in half. Layer each bottom half with a lettuce leaf.

5

Add an even layer of the tuna mixture over the lettuce on each roll.

6

Place slices of tomato on top of the tuna layer followed by two slices of cheddar cheese per sandwich.

7

Place the top half of the ciabatta on the sandwich, pressing down lightly.

8

Brush the outer sides of the ciabatta rolls with olive oil.

9

Preheat a panini press to medium-high heat. Place the sandwiches in the press.

10

Grill for about 3-5 minutes or until the bread is crispy and the cheese has melted.

11

Remove the paninis from the press, let them cool slightly, and serve warm.

Cooking Tip: Take your time with each step for the best results!
1753
cal
74.1g
protein
115.8g
carbs
108.4g
fat

Nutrition Facts

1 serving (785.1g)
Calories
1753
% Daily Value*
Total Fat 108.4 g 139%
Saturated Fat 25.8 g 129%
Polyunsaturated Fat 3.3 g
Cholesterol 210 mg 70%
Sodium 6084 mg 265%
Total Carbohydrate 115.8 g 42%
Dietary Fiber 6.5 g 23%
Total Sugars 13.8 g
Protein 74.1 g 148%
Vitamin D 2.4 mcg 12%
Calcium 519 mg 40%
Iron 8.6 mg 48%
Potassium 1156 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
17.1%%
56.2%%
Fat: 975 cal (56.2%%)
Protein: 296 cal (17.1%%)
Carbs: 463 cal (26.7%%)