Nutrition Facts for Turkey tenderloin sandwiches

Turkey Tenderloin Sandwiches

Image of Turkey Tenderloin Sandwiches
Nutriscore Rating: 68/100

Elevate your sandwich game with these irresistible Turkey Tenderloin Sandwiches, a mouthwatering blend of smoky, citrus-marinated turkey and vibrant veggies layered on toasted ciabatta rolls. Packed with flavor, the tender turkey is seasoned with garlic powder, smoked paprika, and fresh lemon juice, then grilled to juicy perfection. A homemade herbed Dijon aioli adds a creamy, tangy kick, complementing the crisp baby arugula, ripe tomato slices, and crunchy red onion. Perfect for lunch or a casual dinner, this 30-minute meal combines hearty, wholesome ingredients with gourmet flair. Whether you're hosting a backyard barbecue or looking for an easy weeknight recipe, these sandwiches are sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb Turkey tenderloin
  • 2 tbsp Olive oil
  • 1 tsp Garlic powder
  • 1 tsp Smoked paprika
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tbsp Fresh lemon juice
  • 4 Ciabatta rolls
  • 0.5 cup Mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tsp Fresh oregano leaves, chopped
  • 2 cups Baby arugula
  • 1 Tomato, sliced
  • 0.5 Red onion, thinly sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, mix together the olive oil, garlic powder, smoked paprika, salt, black pepper, and lemon juice to create a marinade.

2

Place the turkey tenderloin in a shallow dish or zip-top bag and pour the marinade over it. Let it marinate for at least 30 minutes or up to 4 hours in the refrigerator.

3

Preheat a grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

4

Grill the turkey tenderloin for 6-7 minutes per side, or until an internal temperature of 165°F (74°C) is reached. Remove from the grill and let it rest for 5 minutes before slicing thinly.

5

In a small bowl, combine the mayonnaise, Dijon mustard, and chopped oregano to make the aioli. Set aside.

6

Slice the ciabatta rolls in half and lightly toast them on the grill or in a toaster oven.

7

Spread a generous amount of aioli on both halves of each ciabatta roll.

8

Layer the bottom half of each roll with baby arugula, tomato slices, red onion slices, and grilled turkey tenderloin slices.

9

Place the top half of the roll on the sandwich and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2546
cal
149.3g
protein
187.4g
carbs
133.0g
fat

Nutrition Facts

1 serving (1145.4g)
Calories
2546
% Daily Value*
Total Fat 133.0 g 171%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 2.7 g
Cholesterol 435 mg 145%
Sodium 4853 mg 211%
Total Carbohydrate 187.4 g 68%
Dietary Fiber 11.6 g 41%
Total Sugars 8.7 g
Protein 149.3 g 299%
Vitamin D 0.0 mcg 0%
Calcium 246 mg 19%
Iron 15.7 mg 87%
Potassium 2461 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
23.5%%
47.1%%
Fat: 1197 cal (47.1%%)
Protein: 597 cal (23.5%%)
Carbs: 749 cal (29.5%%)