Tuna Olive Mousse
Indulge in the rich, savory flavors of this creamy Tuna Olive Mousse, a sophisticated appetizer that comes together in just 15 minutes with no cooking required. This elegant spread combines the briny goodness of canned tuna in olive oil, tangy green olives, and mascarpone cheese, enhanced by a burst of fresh lemon juice, aromatic garlic, and a drizzle of olive oil for a silky, luscious texture. Finished with freshly chopped parsley for a touch of brightness, this mousse is chilled to perfection, making it an ideal addition to charcuterie boards, cracker platters, or as a refined spread for crusty bread. Perfect for entertaining or an indulgent snack, this Tuna Olive Mousse is a show-stopping culinary creation that transforms simple ingredients into a gourmet delight.
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Recipe Information
Ingredients
- 200 grams Canned tuna in olive oil
- 50 grams Pitted green olives
- 100 grams Mascarpone cheese
- 1 tablespoon Lemon juice
- 2 tablespoons Olive oil
- 1 small Garlic clove
- 0.25 teaspoons Black pepper
- 1 tablespoon Fresh parsley
Instructions
Drain the canned tuna to remove excess oil, but leave it slightly moist (do not over-dry).
Peel the garlic clove and mince it finely.
In a food processor, combine the canned tuna, green olives, mascarpone cheese, lemon juice, olive oil, minced garlic, and black pepper.
Blend until the mixture becomes smooth and creamy. Scrape down the sides of the food processor to ensure all ingredients are incorporated.
Taste and adjust seasoning, if desired. You can add more lemon juice for brightness or a pinch of salt, but the olives and tuna are naturally salty, so salt may not be necessary.
Once smooth, transfer the mousse to a bowl and stir in the chopped parsley for a touch of freshness.
Chill the mousse in the refrigerator for at least 1 hour before serving, to allow the flavors to meld together.
Serve the Tuna Olive Mousse cold, spread onto crackers, fresh bread, or as part of a charcuterie board.
Nutrition Facts
Calories |
1165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.6 g | 130% | |
| Saturated Fat | 37.9 g | 190% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 243 mg | 81% | |
| Sodium | 1218 mg | 53% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.4 g | ||
| Protein | 48.7 g | 97% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 177 mg | 14% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 638 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
