Nutrition Facts for Tuna noodle broccoli casserole

Tuna Noodle Broccoli Casserole

Image of Tuna Noodle Broccoli Casserole
Nutriscore Rating: 67/100

Creamy, cheesy, and packed with wholesome ingredients, this Tuna Noodle Broccoli Casserole is the ultimate comfort food with a nutritious twist. Tender egg noodles and vibrant broccoli florets are tossed in a rich, flavorful mixture of cream of mushroom soup, savory spices, and protein-packed tuna. Topped with gooey melted cheddar cheese and a golden, buttery panko breadcrumb crust, this casserole delivers the perfect balance of creamy and crunchy textures. Ready in just 40 minutes, it’s an easy, family-friendly dinner idea that’s perfect for busy weeknights. Plus, with minimal prep and bursting with classic flavors, it’s sure to become a go-to recipe in your kitchen. Serve it warm with a crisp green salad or fresh bread for a comforting and satisfying meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 ounces Egg noodles
  • 3 cups Fresh broccoli florets
  • 2 cans Canned tuna packed in water (drained)
  • 10.5 ounces Cream of mushroom soup
  • 1 cup Milk
  • 2 cups Shredded cheddar cheese
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Panko breadcrumbs
  • 2 tablespoons Butter (melted)
  • 1 as needed Cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish with cooking spray and set aside.

2

Bring a large pot of salted water to a boil. Add the egg noodles and cook according to the package instructions until al dente. During the last 2 minutes of cooking, add the broccoli florets to the boiling water with the noodles. Drain and set aside.

3

In a large mixing bowl, whisk together the cream of mushroom soup, milk, garlic powder, onion powder, salt, and black pepper until well combined.

4

Stir in the drained tuna, cooked noodles, and broccoli. Mix until all ingredients are evenly coated with the soup mixture.

5

Transfer the mixture to the prepared baking dish, spreading it evenly.

6

Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

7

In a small bowl, combine the panko breadcrumbs and melted butter. Mix until the breadcrumbs are evenly coated. Sprinkle the breadcrumb mixture over the layer of cheese.

8

Bake in the preheated oven for 20–25 minutes, or until the casserole is bubbly and the breadcrumb topping is golden brown.

9

Remove from the oven and let the casserole cool for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2647
cal
219.6g
protein
164.9g
carbs
125.4g
fat

Nutrition Facts

1 serving (1915.5g)
Calories
2647
% Daily Value*
Total Fat 125.4 g 161%
Saturated Fat 72.1 g 360%
Polyunsaturated Fat 4.6 g
Cholesterol 603 mg 201%
Sodium 5466 mg 238%
Total Carbohydrate 164.9 g 60%
Dietary Fiber 13.9 g 50%
Total Sugars 27.5 g
Protein 219.6 g 439%
Vitamin D 14.2 mcg 71%
Calcium 2382 mg 183%
Iron 13.2 mg 73%
Potassium 3079 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
32.9%%
42.3%%
Fat: 1128 cal (42.3%%)
Protein: 878 cal (32.9%%)
Carbs: 659 cal (24.7%%)