Nutrition Facts for Tuna noodle broccoli casserole
Blog Research API Download App

Tuna Noodle Broccoli Casserole

Image of Tuna Noodle Broccoli Casserole
Nutriscore Rating: 67/100

Creamy, cheesy, and packed with wholesome ingredients, this Tuna Noodle Broccoli Casserole is the ultimate comfort food with a nutritious twist. Tender egg noodles and vibrant broccoli florets are tossed in a rich, flavorful mixture of cream of mushroom soup, savory spices, and protein-packed tuna. Topped with gooey melted cheddar cheese and a golden, buttery panko breadcrumb crust, this casserole delivers the perfect balance of creamy and crunchy textures. Ready in just 40 minutes, it’s an easy, family-friendly dinner idea that’s perfect for busy weeknights. Plus, with minimal prep and bursting with classic flavors, it’s sure to become a go-to recipe in your kitchen. Serve it warm with a crisp green salad or fresh bread for a comforting and satisfying meal.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

βœ“ Authorized Retailer
βœ“ 15% Off Obagi Products
βœ“ Free Shipping Over $49
Shop Skincare β†’

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 ounces Egg noodles
  • 3 cups Fresh broccoli florets
  • 2 cans Canned tuna packed in water (drained)
  • 10.5 ounces Cream of mushroom soup
  • 1 cup Milk
  • 2 cups Shredded cheddar cheese
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Panko breadcrumbs
  • 2 tablespoons Butter (melted)
  • 1 as needed Cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish with cooking spray and set aside.

2

Bring a large pot of salted water to a boil. Add the egg noodles and cook according to the package instructions until al dente. During the last 2 minutes of cooking, add the broccoli florets to the boiling water with the noodles. Drain and set aside.

3

In a large mixing bowl, whisk together the cream of mushroom soup, milk, garlic powder, onion powder, salt, and black pepper until well combined.

4

Stir in the drained tuna, cooked noodles, and broccoli. Mix until all ingredients are evenly coated with the soup mixture.

5

Transfer the mixture to the prepared baking dish, spreading it evenly.

6

Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

7

In a small bowl, combine the panko breadcrumbs and melted butter. Mix until the breadcrumbs are evenly coated. Sprinkle the breadcrumb mixture over the layer of cheese.

8

Bake in the preheated oven for 20–25 minutes, or until the casserole is bubbly and the breadcrumb topping is golden brown.

9

Remove from the oven and let the casserole cool for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
550
cal
31.9g
protein
56.9g
carbs
22.0g
fat

Nutrition Facts

1 serving (300.8g)
Calories
550
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0.6 g
Cholesterol 101 mg 34%
Sodium 849 mg 37%
Total Carbohydrate 56.9 g 21%
Dietary Fiber 4.2 g 15%
Total Sugars 6.3 g
Protein 31.9 g 64%
Vitamin D 1.7 mcg 9%
Calcium 415 mg 32%
Iron 3.0 mg 17%
Potassium 509 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.1%%
23.2%%
35.7%%
Fat: 1183 cal (35.7%%)
Protein: 768 cal (23.2%%)
Carbs: 1363 cal (41.1%%)