Easy Tuna Noodle Casserole Low Fat
Discover the ultimate comfort food made healthier with this Easy Tuna Noodle Casserole that's low in fat but big on flavor! Packed with tender egg noodles, protein-rich canned tuna, sweet bursts of peas, and a creamy, low-fat mushroom sauce, this recipe delivers a hearty meal in just 35 minutes from prep to table. Finished with a layer of reduced-fat cheddar cheese and crispy whole-wheat breadcrumbs, it’s a satisfying, guilt-free twist on the classic casserole. Perfect for busy weeknights, this dish is a family favorite that combines nostalgia with nutritious ingredients. Serve it hot and watch it disappear! Keywords: Low-fat tuna noodle casserole, healthy comfort food recipe, easy weeknight dinner ideas.
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Recipe Information
Ingredients
- 8 ounces egg noodles
- 12 ounces canned tuna in water, drained
- 1 cup frozen peas
- 1 10.5-ounce can low-fat cream of mushroom soup
- 0.5 cup low-fat milk
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup shredded reduced-fat cheddar cheese
- 0.3 cup whole-wheat breadcrumbs
- as needed olive oil spray
Instructions
Preheat your oven to 375°F (190°C).
Cook the egg noodles according to the package instructions until al dente, then drain and set aside.
In a large mixing bowl, combine the drained tuna, frozen peas, cream of mushroom soup, low-fat milk, onion powder, garlic powder, salt, and black pepper. Mix until well combined.
Add the cooked egg noodles to the bowl and gently stir to coat the noodles evenly with the tuna mixture.
Transfer the mixture into a lightly greased 8x8-inch baking dish.
Sprinkle the shredded reduced-fat cheddar cheese evenly over the top of the casserole.
In a small bowl, combine the whole-wheat breadcrumbs with a light spray of olive oil to moisten slightly. Sprinkle the breadcrumbs evenly over the cheese layer.
Bake the casserole in the preheated oven for 20-25 minutes, or until the top is golden and the casserole is bubbling.
Remove from the oven and let it cool for 5 minutes before serving.
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 898 mg | 39% | |
| Total Carbohydrate | 57.1 g | 21% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 5.6 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 193 mg | 15% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 423 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
