Tuna Mornay Special
Indulge in the creamy, cheesy comfort of Tuna Mornay Special, a hearty and satisfying bake that’s perfect for weeknight dinners or family gatherings. This classic dish combines tender pieces of pasta, flaky canned tuna, and sweet bursts of peas, all enveloped in a velvety cheddar cheese sauce with a hint of Dijon mustard for a subtle tang. The magic happens in the oven, where a golden, crispy topping of breadcrumbs and Parmesan cheese forms, adding a delightful crunch to every bite. Ready in just 40 minutes, this easy tuna pasta bake is a crowd-pleasing favorite that pairs wonderfully with a crisp side salad or steamed vegetables. Perfect for home cooks seeking a simple yet flavorful recipe, this Tuna Mornay is a must-try for lovers of comforting casseroles!
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Recipe Information
Ingredients
- 3 tablespoons butter
- 3 tablespoons plain flour
- 2 cups milk
- 0.5 cup chicken stock
- 1 cup cheddar cheese (shredded)
- 1 teaspoon Dijon mustard
- 2 cans (185g each) canned tuna in spring water (drained)
- 0.5 cup frozen peas
- 4 cups cooked pasta (such as macaroni or penne)
- 0.5 cup breadcrumbs
- 0.25 cup Parmesan cheese (grated)
- to taste salt
- to taste black pepper
Instructions
Preheat your oven to 375°F (190°C).
In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1–2 minutes, stirring constantly to form a roux.
Gradually add milk and chicken stock to the roux, whisking continuously to avoid lumps. Continue to cook, stirring occasionally, until the sauce thickens and coats the back of a spoon (about 5 minutes).
Reduce the heat to low and stir in the shredded cheddar cheese and Dijon mustard. Mix until the cheese is fully melted and incorporated.
Season the cheese sauce with salt and black pepper to taste, then fold in the drained tuna and frozen peas.
Combine the cooked pasta with the tuna cheese sauce, mixing gently to ensure everything is evenly coated.
Transfer the mixture to a greased baking dish, spreading it out into an even layer.
In a small bowl, mix together the breadcrumbs and grated Parmesan cheese. Sprinkle this mixture evenly over the top of the pasta.
Place the dish in the oven and bake for 20–25 minutes, or until the topping is golden brown and crispy.
Remove from the oven, let cool slightly, and serve your Tuna Mornay Special warm. Enjoy!
Nutrition Facts
Calories |
754 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 123 mg | 41% | |
| Sodium | 1433 mg | 62% | |
| Total Carbohydrate | 67.6 g | 25% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 9.4 g | ||
| Protein | 53.3 g | 107% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 542 mg | 42% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 536 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
