Classic Tuna Mornay
Indulge in the comforting flavors of Classic Tuna Mornay, a timeless dish that combines creamy, cheesy goodness with pantry staples. This family-friendly recipe features tender pasta coated in a velvety cheddar and parmesan sauce, enriched with hints of dijon mustard for a subtle tang. Flakes of tuna, sweet bursts of peas, and a golden breadcrumb topping elevate this bake into a crowd-pleasing classic. Ready in just 40 minutes, this one-pan wonder is perfect for busy weeknights yet indulgent enough for cozy gatherings. Serve it alongside a crisp green salad or enjoy it as a hearty, stand-alone meal. Perfect for lovers of tuna pasta bakes, this recipe is a nostalgic favorite made easy!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 40 grams butter
- 40 grams all-purpose flour
- 500 milliliters milk
- 100 grams cheddar cheese, grated
- 30 grams parmesan cheese, grated
- 425 grams canned tuna in spring water, drained
- 100 grams frozen peas
- 250 grams cooked pasta (fusilli or penne preferred)
- 50 grams breadcrumbs
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon dijon mustard
Instructions
Preheat your oven to 180°C (350°F).
In a large saucepan over medium heat, melt the butter.
Once the butter is melted, add the flour and stir continuously for 1-2 minutes to form a smooth paste (roux).
Gradually add the milk, whisking constantly to ensure there are no lumps, until the mixture thickens into a smooth sauce.
Reduce the heat to low and stir in the grated cheddar cheese, grated parmesan cheese, dijon mustard, salt, and black pepper. Mix until the cheese is fully melted and the sauce is creamy.
Add the drained tuna, frozen peas, and cooked pasta to the cheese sauce. Stir gently to combine evenly.
Transfer the mixture to a greased baking dish, spreading it out evenly with a spatula.
In a small bowl, toss the breadcrumbs with olive oil. Sprinkle the breadcrumbs evenly over the top of the tuna mixture.
Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the top is golden brown and the sauce is bubbling.
Allow the Tuna Mornay to cool for 5 minutes before serving. Enjoy!
Nutrition Facts
Calories |
641 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 122 mg | 41% | |
| Sodium | 1326 mg | 58% | |
| Total Carbohydrate | 46.9 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 9.5 g | ||
| Protein | 48.4 g | 97% | |
| Vitamin D | 7.2 mcg | 36% | |
| Calcium | 443 mg | 34% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 568 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
