Tuna and Cheddar Skillet
Transform weeknight dinners with this comforting and creamy Tuna and Cheddar Skillet, a one-pan wonder that’s as easy as it is delicious. Featuring tender pasta coated in a rich, homemade cheddar cheese sauce, this recipe combines pantry staples like canned tuna and frozen peas for a quick yet satisfying meal. The golden roux base gives the dish a luxurious texture, while sautéed onions and garlic infuse every bite with flavor. Ready in just 30 minutes, this cheesy tuna pasta is perfect for busy weeknights or cozy family dinners. Garnish with a sprinkle of fresh parsley for a touch of brightness, and serve it straight from the skillet for minimal cleanup. Keywords: tuna skillet, cheesy tuna pasta, easy weeknight dinner, one-pan meal, tuna casserole alternative.
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Recipe Information
Ingredients
- 2 tablespoons butter
- 1 small yellow onion, diced
- 2 cloves garlic, minced
- 2 tablespoons all-purpose flour
- 2 cups milk
- 2 cups cheddar cheese, shredded
- 3 cups cooked pasta (e.g., elbow macaroni, penne, or shells)
- 2 5-ounce cans canned tuna, drained
- 1 cup frozen peas, thawed
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons parsley, chopped (optional, for garnish)
Instructions
Heat a large skillet over medium heat and melt the butter.
Add the diced onion and sauté for 3-4 minutes until softened. Stir in the minced garlic and cook for another 30 seconds until fragrant.
Sprinkle the flour over the onion and garlic mixture, stirring constantly to create a paste (roux). Cook for 1 minute to remove the raw flour taste.
Slowly pour in the milk while whisking constantly, ensuring no lumps form. Continue to whisk until the sauce thickens, about 3-4 minutes.
Lower the heat and stir in the shredded cheddar cheese until melted and smooth.
Add the cooked pasta, drained tuna, and thawed peas to the skillet. Gently stir until everything is combined and coated in the cheesy sauce.
Season with salt and black pepper to taste. Cook for an additional 2-3 minutes to heat through.
Remove from heat and garnish with chopped parsley, if desired. Serve warm and enjoy!
Nutrition Facts
Calories |
643 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 114 mg | 38% | |
| Sodium | 1002 mg | 44% | |
| Total Carbohydrate | 50.5 g | 18% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 9.9 g | ||
| Protein | 44.0 g | 88% | |
| Vitamin D | 6.7 mcg | 34% | |
| Calcium | 578 mg | 44% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 576 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
