Nutrition Facts for Tuna macaroni casserole siciliana

Tuna Macaroni Casserole Siciliana

Image of Tuna Macaroni Casserole Siciliana
Nutriscore Rating: 67/100

Dive into the vibrant flavors of southern Italy with this enchanting Tuna Macaroni Casserole Siciliana. Combining tender elbow macaroni with a savory medley of canned tuna, briny black olives, and zesty capers, this dish is elevated by sweet cherry tomatoes that burst with freshness. A golden, crunchy topping made from panko breadcrumbs, Parmesan cheese, and fresh parsley adds irresistible texture and richness to every bite. With a quick prep time and simple instructions, this casserole is perfect for weeknight dinners or entertaining guests. Serve warm and let the Sicilian-inspired flavors transport your taste buds to the Mediterranean coast!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 300 grams Elbow macaroni
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves
  • 300 grams Cherry tomatoes
  • 200 grams Canned tuna (in olive oil)
  • 100 grams Black olives
  • 2 tablespoons Capers
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 50 grams Panko breadcrumbs
  • 50 grams Grated Parmesan cheese
  • 2 tablespoons Fresh parsley (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a casserole dish lightly with olive oil and set aside.

2

Cook the elbow macaroni in salted boiling water until al dente, following the package instructions. Drain and set aside.

3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.

4

Halve the cherry tomatoes and add them to the skillet. Cook for 5-7 minutes, stirring occasionally, until the tomatoes soften and release their juices.

5

Drain the canned tuna, flake it with a fork, and stir it into the skillet along with the black olives and capers. Mix well. Season with salt and black pepper.

6

Combine the cooked macaroni with the tuna mixture in a large bowl. Toss until evenly coated.

7

Transfer the mixture to the prepared casserole dish, spreading it out evenly.

8

In a small bowl, mix the panko breadcrumbs with grated Parmesan cheese and fresh parsley. Sprinkle this mixture evenly over the casserole.

9

Bake in the preheated oven for 15-20 minutes, or until the top is golden brown and crunchy.

10

Remove from the oven, let rest for 5 minutes, and serve warm. Garnish with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2416
cal
132.8g
protein
292.4g
carbs
77.9g
fat

Nutrition Facts

1 serving (1068.9g)
Calories
2416
% Daily Value*
Total Fat 77.9 g 100%
Saturated Fat 19.8 g 99%
Polyunsaturated Fat 3.3 g
Cholesterol 150 mg 50%
Sodium 5207 mg 226%
Total Carbohydrate 292.4 g 106%
Dietary Fiber 19.1 g 68%
Total Sugars 22.3 g
Protein 132.8 g 266%
Vitamin D 10.0 mcg 50%
Calcium 757 mg 58%
Iron 24.1 mg 134%
Potassium 1321 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.7%%
22.1%%
29.2%%
Fat: 701 cal (29.2%%)
Protein: 531 cal (22.1%%)
Carbs: 1169 cal (48.7%%)