Nutrition Facts for Tuna tomato casserole
Blog Research API Download App

Tuna Tomato Casserole

Image of Tuna Tomato Casserole
Nutriscore Rating: 67/100

Transform your weeknight dinner routine with this irresistible Tuna Tomato Casserole, a comforting, budget-friendly dish that packs bold flavor and wholesome ingredients. Featuring tender pasta tossed with a savory tomato and tuna sauce, aromatic garlic, and a medley of dried herbs like basil and oregano, this casserole is an easy-to-make crowd-pleaser. The topping—a blend of buttery breadcrumbs, Parmesan, and gooey mozzarella—bakes to golden, bubbly perfection, adding the perfect crunch to every bite. With just 20 minutes of prep time and a quick bake in the oven, this casserole is an ideal choice for busy weekdays. Serve it hot, garnished with fresh parsley for a vibrant finish, and watch it become a family favorite. Perfect for pasta lovers seeking a twist on classic comfort food!

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 12 oz dry pasta (elbow macaroni or penne)
  • 10 oz canned tuna (in water, drained)
  • 15 oz crushed tomatoes (canned)
  • 1 medium onion (finely chopped)
  • 2 cloves garlic (minced)
  • 2 tbsp olive oil
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 cup shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup breadcrumbs
  • 2 tbsp butter (melted)
  • 2 tbsp fresh parsley (chopped, optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish.

2

Cook the dry pasta in a large pot of salted boiling water until just shy of al dente (about 2 minutes less than the package instructions). Drain and set aside.

3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

4

Add the crushed tomatoes to the skillet and stir to combine. Season with dried basil, dried oregano, salt, and black pepper. Reduce the heat to low and simmer for 5-7 minutes to develop the flavors.

5

Flake the drained tuna into the tomato sauce, stirring gently to combine. Remove from heat.

6

In a large mixing bowl, combine the cooked pasta and the tomato-tuna mixture. Stir until the pasta is evenly coated with the sauce. Transfer the mixture to the prepared casserole dish, spreading it evenly.

7

In a small bowl, combine the breadcrumbs, melted butter, and grated Parmesan cheese. Sprinkle this mixture evenly over the casserole.

8

Top the casserole with the shredded mozzarella cheese, spreading it evenly over the breadcrumb topping.

9

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly, and the breadcrumb topping is golden brown.

10

Let the casserole cool slightly for 5 minutes before serving. Garnish with freshly chopped parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
488
cal
29.3g
protein
56.5g
carbs
16.1g
fat

Nutrition Facts

1 serving (240.4g)
Calories
488
% Daily Value*
Total Fat 16.1 g 21%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 47 mg 16%
Sodium 890 mg 39%
Total Carbohydrate 56.5 g 21%
Dietary Fiber 3.8 g 14%
Total Sugars 5.8 g
Protein 29.3 g 59%
Vitamin D 1.0 mcg 5%
Calcium 258 mg 20%
Iron 2.2 mg 12%
Potassium 479 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.2%%
23.9%%
29.8%%
Fat: 873 cal (29.8%%)
Protein: 702 cal (23.9%%)
Carbs: 1355 cal (46.2%%)