Nutrition Facts for Skillet meatball goulash

Skillet Meatball Goulash

Image of Skillet Meatball Goulash
Nutriscore Rating: 66/100

Savor the comforting warmth of Skillet Meatball Goulash, a one-pot weeknight wonder that combines tender, juicy meatballs with a rich, tomato-based sauce infused with smoky paprika and garlic. This hearty recipe features al dente elbow macaroni cooked right in the flavorful broth, creating a velvety, creamy finish with a splash of heavy cream. Topped with fresh parsley and a sprinkle of grated parmesan cheese, this dish delivers a satisfying balance of savory, tangy, and creamy flavors. Ready in just 45 minutes, it’s the perfect choice for busy evenings and is guaranteed to become a family favorite. Whether you’re craving an easy comfort food option or looking for a crowd-pleasing dinner idea, this Skillet Meatball Goulash delivers it all.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 1 lb ground beef
  • 0.5 cup breadcrumbs
  • 0.25 cup milk
  • 1 egg
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 tsp paprika
  • 14 oz canned diced tomatoes
  • 2 tbsp tomato paste
  • 2 cups chicken or beef broth
  • 2 cups uncooked elbow macaroni
  • 0.5 cup heavy cream
  • 2 tbsp fresh parsley, chopped
  • 0.25 cup grated parmesan cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a mixing bowl, combine ground beef, breadcrumbs, milk, egg, garlic powder, onion powder, salt, and black pepper. Mix until evenly combined.

2

Roll the mixture into small meatballs, about 1 inch in diameter, and set aside.

3

Heat olive oil in a large skillet over medium heat. Add the meatballs in a single layer and brown them on all sides. Remove the meatballs from the skillet and set aside. (They do not need to be cooked through at this stage.)

4

In the same skillet, add the diced onion and cook until softened, about 3-4 minutes. Stir in minced garlic and paprika, cooking for an additional minute.

5

Add the canned diced tomatoes, tomato paste, and chicken or beef broth. Stir to combine and bring to a simmer.

6

Return the meatballs to the skillet and let them simmer in the sauce for 10 minutes.

7

Stir in the uncooked elbow macaroni, ensuring the pasta is submerged in the liquid. Cover the skillet and let simmer over medium-low heat for 10-12 minutes, stirring occasionally, until the pasta is cooked al dente.

8

Reduce the heat to low and stir in the heavy cream. Let the sauce thicken slightly, about 2 minutes.

9

Sprinkle the cooked goulash with fresh parsley and grated parmesan cheese before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3196
cal
139.3g
protein
251.3g
carbs
182.5g
fat

Nutrition Facts

1 serving (2047.9g)
Calories
3196
% Daily Value*
Total Fat 182.5 g 234%
Saturated Fat 71.4 g 357%
Polyunsaturated Fat 7.8 g
Cholesterol 671 mg 224%
Sodium 6291 mg 274%
Total Carbohydrate 251.3 g 91%
Dietary Fiber 21.2 g 76%
Total Sugars 34.1 g
Protein 139.3 g 279%
Vitamin D 1.9 mcg 9%
Calcium 651 mg 50%
Iron 18.7 mg 104%
Potassium 3266 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
17.4%%
51.2%%
Fat: 1642 cal (51.2%%)
Protein: 557 cal (17.4%%)
Carbs: 1005 cal (31.4%%)