Nutrition Facts for Tuna fish cakes

Tuna Fish Cakes

Image of Tuna Fish Cakes
Nutriscore Rating: 62/100

Turn pantry staples into a gourmet delight with these flavorful Tuna Fish Cakes! Made with protein-packed canned tuna, zesty Dijon mustard, and a hint of fresh parsley and green onions, these golden-crisp patties boast a perfect balance of texture and taste. Bound together with breadcrumbs, a touch of mayo, and a splash of lemon juice, these easy-to-make fish cakes come together in just 25 minutes, making them an ideal recipe for busy weeknights or last-minute dinner plans. Pan-fried to perfection in olive oil, they’re irresistibly crispy on the outside and tender on the inside. Serve them as a light main course alongside a fresh salad, or pair with tartar sauce or lemon wedges for an appetizer that’s bound to impress. Whether you're looking for a quick meal or a crowd-pleasing dish, these Tuna Fish Cakes are a savory standout! Perfect for seafood lovers searching for quick tuna recipes or easy fish cake ideas.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cans canned tuna
  • 1 cup breadcrumbs
  • 1 large egg
  • 2 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley (chopped)
  • 2 stalks green onions (chopped)
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 3 tablespoons olive oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Drain the canned tuna thoroughly and transfer it to a large mixing bowl.

2

Add the breadcrumbs, egg, mayonnaise, Dijon mustard, lemon juice, fresh parsley, green onions, garlic powder, salt, and black pepper to the bowl with the tuna.

3

Mix everything together until well combined and the mixture holds together when pressed.

4

Scoop out about 1/4 cup of the mixture and shape it into a patty roughly 1/2 inch in thickness. Repeat until all the mixture is used, forming about 8 patties.

5

Heat the olive oil in a large skillet over medium heat.

6

Once the oil is hot, carefully place the fish cakes in the skillet, ensuring there’s enough space between them to flip easily.

7

Cook the patties for 3-4 minutes on each side, or until golden brown and crispy.

8

Transfer the cooked fish cakes to a plate lined with paper towels to drain any excess oil.

9

Serve the tuna fish cakes warm with your choice of side or sauce, such as a salad, tartar sauce, or lemon wedges.

⚑
Cooking Tip: Take your time with each step for the best results!
1517
cal
110.8g
protein
94.4g
carbs
80.3g
fat

Nutrition Facts

1 serving (635.1g)
Calories
1517
% Daily Value*
Total Fat 80.3 g 103%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 2.0 g
Cholesterol 370 mg 123%
Sodium 4164 mg 181%
Total Carbohydrate 94.4 g 34%
Dietary Fiber 5.1 g 18%
Total Sugars 8.8 g
Protein 110.8 g 222%
Vitamin D 8.1 mcg 41%
Calcium 163 mg 13%
Iron 10.1 mg 56%
Potassium 871 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
28.7%%
46.8%%
Fat: 722 cal (46.8%%)
Protein: 443 cal (28.7%%)
Carbs: 377 cal (24.5%%)