Nutrition Facts for Crab cakes reid
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Crab Cakes Reid

Image of Crab Cakes Reid
Nutriscore Rating: 62/100

Delight in the coastal charm of *Crab Cakes Reid*, a classic yet luxurious dish bursting with flavor from tender lump crab meat and a zesty blend of Old Bay seasoning, Dijon mustard, and fresh lemon juice. Enhanced by the perfect crunch of golden panko breadcrumbs, these homemade crab cakes are pan-fried to a crispy exterior while remaining moist and flaky inside. The addition of finely chopped parsley and green onions adds a vibrant herbaceous touch, making this recipe a true feast for the senses. Ready in just 35 minutes, with a brief chill time for perfectly shaped patties, this seafood favorite is perfect for weeknight dinners or elegant entertaining. Serve them hot with lemon wedges, tangy tartar sauce, or your favorite dipping sauce for a restaurant-worthy experience at home.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 16 ounces lump crab meat
  • 0.75 cups panko breadcrumbs
  • 0.25 cups mayonnaise
  • 1.5 tablespoons Dijon mustard
  • 2 teaspoons Worcestershire sauce
  • 1.5 teaspoons Old Bay seasoning
  • 1 large egg
  • 1 tablespoon lemon juice
  • 2 tablespoons parsley, finely chopped
  • 2 tablespoons green onions, finely chopped
  • 0.25 cups vegetable oil (for frying)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, gently combine the lump crab meat, panko breadcrumbs, mayonnaise, Dijon mustard, Worcestershire sauce, Old Bay seasoning, egg, lemon juice, parsley, green onions, salt, and black pepper. Be careful not to break apart the crab meat too much while mixing.

2

Using your hands, form the mixture into 8 evenly sized patties, about 3 inches in diameter and 1 inch thick. Place the patties on a parchment-lined baking sheet and refrigerate for at least 30 minutes to help them hold their shape.

3

Heat the vegetable oil in a large nonstick skillet over medium heat. Once the oil is shimmering but not smoking, carefully place 4 crab cakes in the skillet. Be careful not to overcrowd the pan.

4

Cook the first side of the crab cakes for about 3-4 minutes, or until golden brown. Carefully flip each crab cake and cook the other side for another 3-4 minutes until evenly browned and heated through.

5

Transfer cooked crab cakes to a plate lined with paper towels to drain excess oil. Repeat with the remaining 4 crab cakes, adding more oil to the skillet if needed.

6

Serve the crab cakes immediately with lemon wedges, tartar sauce, or your favorite garnish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
441
cal
24.1g
protein
18.2g
carbs
29.4g
fat

Nutrition Facts

1 serving (197.6g)
Calories
441
% Daily Value*
Total Fat 29.4 g 38%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 112 mg 37%
Sodium 1128 mg 49%
Total Carbohydrate 18.2 g 7%
Dietary Fiber 1.0 g 4%
Total Sugars 2.2 g
Protein 24.1 g 48%
Vitamin D 0.3 mcg 1%
Calcium 114 mg 9%
Iron 2.6 mg 14%
Potassium 509 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
22.2%%
61.1%%
Fat: 1062 cal (61.1%%)
Protein: 386 cal (22.2%%)
Carbs: 291 cal (16.7%%)