Broiler Tuna Burger
Elevate your burger game with these flavorful Broiler Tuna Burgers, a lean, protein-packed alternative to traditional beef patties. Made with canned tuna, panko breadcrumbs, and a zesty blend of Dijon mustard, green onions, parsley, and lemon juice, these burgers deliver a burst of fresh, tangy flavor in every bite. Using a broiler ensures a crispy golden finish without the need for excess oil, making them a healthier choice. Perfectly paired with crisp lettuce and juicy tomato on lightly toasted burger buns, these tuna burgers are quick to prepare, taking just 25 minutes from start to finish. Whether for a weeknight dinner or a light lunch, this easy, nutritious recipe is sure to become a household favorite.
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Recipe Information
Ingredients
- 2 cans (5 oz each) canned tuna (in water, drained)
- 0.5 cups panko breadcrumbs
- 1 large egg
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 2 tablespoons chopped green onion
- 2 tablespoons fresh parsley (finely chopped)
- 1 teaspoon lemon juice
- 0.5 teaspoons garlic powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon olive oil (for greasing)
- 4 pieces burger buns
- 4 pieces lettuce leaves
- 4 slices sliced tomato
Instructions
In a large mixing bowl, flake the drained canned tuna with a fork until it is broken into small pieces.
Add the panko breadcrumbs, egg, mayonnaise, Dijon mustard, chopped green onion, parsley, lemon juice, garlic powder, salt, and black pepper to the bowl with the tuna.
Mix until the ingredients are well combined and the mixture holds together when pressed.
Divide the mixture into 4 equal portions and shape each into a patty about 1/2 inch thick.
Place the patties on a plate and refrigerate for 10 minutes to help them firm up.
Preheat the broiler to high. Line a baking sheet with aluminum foil and lightly grease it with olive oil.
Arrange the tuna patties on the prepared baking sheet. Place the sheet about 6 inches from the broiler's heat source.
Broil the patties for 4-5 minutes on one side, then carefully flip them and broil for another 4-5 minutes or until they are golden brown and heated through.
While the patties cook, lightly toast the burger buns if desired.
Assemble the burgers by placing a lettuce leaf on the bottom of each bun, followed by a slice of tomato, a tuna patty, and the top bun.
Serve immediately and enjoy your Broiler Tuna Burger!
Nutrition Facts
Calories |
1105 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 67% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 270 mg | 90% | |
| Sodium | 2778 mg | 121% | |
| Total Carbohydrate | 114.4 g | 42% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 13.0 g | ||
| Protein | 39.0 g | 78% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 241 mg | 19% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 754 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
