Nutrition Facts for Tuna fish and spaghetti casserole

Tuna Fish and Spaghetti Casserole

Image of Tuna Fish and Spaghetti Casserole
Nutriscore Rating: 63/100

Transform your weeknight dinner routine with this creamy and flavorful Tuna Fish and Spaghetti Casserole, a comforting one-dish meal that's perfect for busy families. This recipe brings together tender spaghetti, flaky canned tuna, and sweet bursts of frozen peas, all enveloped in a rich cream of mushroom sauce. A topping of golden breadcrumbs and gooey melted cheddar cheese adds irresistible texture and taste. With just 15 minutes of prep time and pantry-friendly ingredients like dried parsley, butter, and a touch of milk, this baked casserole is as easy to make as it is satisfying. Serve it fresh out of the oven for a homestyle dish the entire family will love, or save the leftovers for a cozy meal the next day. Perfect for fans of warm, cheesy casseroles, this classic twist on tuna noodle casserole will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 ounces spaghetti
  • 2 5-ounce cans canned tuna
  • 2 10.5-ounce cans cream of mushroom soup
  • 2 cups shredded cheddar cheese
  • 1 cup frozen peas
  • 1 cup milk
  • 1 small onion
  • 2 tablespoons butter
  • 1 cup breadcrumbs
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Cook the spaghetti in a large pot of boiling salted water according to the package instructions. Drain and set aside.

3

While the pasta cooks, finely chop the onion.

4

In a small skillet, melt the butter over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened. Remove from heat.

5

In a large mixing bowl, combine the cream of mushroom soup, milk, salt, black pepper, and dried parsley. Stir until smooth.

6

Add the drained tuna, frozen peas, sautéed onions, cooked spaghetti, and 1 1/2 cups of shredded cheddar cheese to the mixing bowl. Mix gently until everything is evenly coated.

7

Grease a 9x13-inch baking dish with olive oil. Pour the mixture into the dish and spread it out evenly.

8

Sprinkle the remaining 1/2 cup of shredded cheddar cheese over the casserole.

9

In a separate small bowl, mix the breadcrumbs with 1 tablespoon of olive oil. Sprinkle the breadcrumbs evenly over the top of the casserole.

10

Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.

11

Remove from the oven and let the casserole cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
2950
cal
139.0g
protein
278.3g
carbs
147.8g
fat

Nutrition Facts

1 serving (1901.8g)
Calories
2950
% Daily Value*
Total Fat 147.8 g 189%
Saturated Fat 75.3 g 376%
Polyunsaturated Fat 11.2 g
Cholesterol 374 mg 125%
Sodium 8147 mg 354%
Total Carbohydrate 278.3 g 101%
Dietary Fiber 21.8 g 78%
Total Sugars 53.2 g
Protein 139.0 g 278%
Vitamin D 8.2 mcg 41%
Calcium 2520 mg 194%
Iron 14.9 mg 83%
Potassium 1967 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.1%%
18.5%%
44.3%%
Fat: 1330 cal (44.3%%)
Protein: 556 cal (18.5%%)
Carbs: 1113 cal (37.1%%)