Nutrition Facts for Tuna and corn bake

Tuna and Corn Bake

Image of Tuna and Corn Bake
Nutriscore Rating: 64/100

Indulge in the comforting simplicity of this Tuna and Corn Bake, a creamy and cheesy casserole that's perfect for busy weeknights or a budget-friendly family dinner. Made with pantry staples like canned tuna, sweet corn, and cream of mushroom soup, this recipe combines savory flavors with tender pasta for a satisfying main dish. Topped with golden, buttery breadcrumbs and melted cheddar cheese, each bite delivers a delightful crunch and rich, creamy texture. Quick to prepare and baked to perfection in just 30 minutes, this tuna casserole is as easy as it is delicious. Serve it with a fresh green salad or garlic bread for a complete meal that’s loved by kids and adults alike. Keywords: tuna casserole, creamy pasta bake, easy dinner recipe, family-friendly bake, budget-friendly recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 340 grams canned tuna
  • 285 grams canned sweet corn
  • 250 grams pasta (penne, fusilli, or shells)
  • 300 ml cream of mushroom soup
  • 120 ml milk
  • 150 grams grated cheddar cheese
  • 50 grams breadcrumbs
  • 30 grams unsalted butter
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried parsley (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 190Β°C (375Β°F) and grease a medium-sized baking dish with olive oil.

2

Cook the pasta according to the package instructions until al dente. Drain and set aside.

3

In a large mixing bowl, combine the canned tuna (drained), canned sweet corn (drained), cream of mushroom soup, milk, salt, and black pepper. Mix well.

4

Add the cooked pasta to the bowl and gently toss until the pasta is evenly coated with the creamy tuna mixture.

5

Transfer the mixture into the greased baking dish, spreading it out into an even layer.

6

Sprinkle the grated cheddar cheese evenly over the top of the casserole.

7

In a small pan, melt the butter over medium heat. Add the breadcrumbs and stir until they are golden and toasted, about 2 minutes.

8

Sprinkle the toasted breadcrumbs over the cheese layer, then sprinkle with parsley if using.

9

Bake the casserole in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbling, and the top is golden brown.

10

Remove from the oven and allow the casserole to cool for 5 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2383
cal
163.7g
protein
189.6g
carbs
111.7g
fat

Nutrition Facts

1 serving (1564.9g)
Calories
2383
% Daily Value*
Total Fat 111.7 g 143%
Saturated Fat 56.2 g 281%
Polyunsaturated Fat 6.1 g
Cholesterol 371 mg 124%
Sodium 6621 mg 288%
Total Carbohydrate 189.6 g 69%
Dietary Fiber 9.9 g 35%
Total Sugars 32.5 g
Protein 163.7 g 327%
Vitamin D 11.2 mcg 56%
Calcium 1548 mg 119%
Iron 9.4 mg 52%
Potassium 1823 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
27.1%%
41.6%%
Fat: 1005 cal (41.6%%)
Protein: 654 cal (27.1%%)
Carbs: 758 cal (31.4%%)