Nutrition Facts for Tuna cheese flips
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Tuna Cheese Flips

Image of Tuna Cheese Flips
Nutriscore Rating: 48/100

Transform your snack game with these savory and flaky Tuna Cheese Flips—a crowd-pleasing appetizer or easy-to-make light meal. Featuring a creamy, flavorful filling of canned tuna, tangy cream cheese, sharp shredded cheddar, and a hint of spice from paprika and black pepper, this dish is tucked inside golden, buttery puff pastry triangles. With the addition of finely chopped green onions for freshness and a shiny egg wash for that irresistible crispy crust, these handheld delights bake to perfection in just 15 minutes. Perfect for parties, game days, or a fun family treat, these tuna cheese flips are quick to prepare, taking only 20 minutes of prep, and serve up to 8 hungry tummies. Serve them warm and watch them disappear—ideal for those who crave comfort food with a gourmet twist!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 can (5 ounces, drained) Canned tuna
  • 4 tablespoons Cream cheese
  • 1 cup Shredded cheddar cheese
  • 2 stalks (finely chopped) Green onions
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Paprika
  • 1 package (thawed according to package instructions) Puff pastry sheets
  • 1 (beaten for egg wash) Egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.

2

In a medium mixing bowl, combine the drained canned tuna, cream cheese, shredded cheddar cheese, finely chopped green onions, salt, black pepper, and paprika. Mix until fully combined and creamy.

3

Roll out the thawed puff pastry sheets on a lightly floured surface. Cut the sheets into approximately 4x4-inch squares.

4

Place about 1 to 1.5 tablespoons of the tuna and cheese mixture in the center of each puff pastry square.

5

Carefully fold the puff pastry squares into triangles by bringing one corner to the opposite corner. Press the edges firmly together using your fingers or a fork to seal.

6

Place the sealed tuna flips onto the prepared baking sheet, spacing them slightly apart.

7

Brush the tops of each tuna flip with beaten egg using a pastry brush. This will give them a golden, glossy finish.

8

Bake in the preheated oven for 12-15 minutes, or until the puff pastry is golden brown and fully puffed.

9

Remove from the oven and let the tuna cheese flips cool for 5 minutes before serving.

10

Serve warm as a snack, appetizer, or light meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
387
cal
12.9g
protein
29.1g
carbs
25.6g
fat

Nutrition Facts

1 serving (99.3g)
Calories
387
% Daily Value*
Total Fat 25.6 g 33%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 524 mg 23%
Total Carbohydrate 29.1 g 11%
Dietary Fiber 1.4 g 5%
Total Sugars 1.0 g
Protein 12.9 g 26%
Vitamin D 0.9 mcg 5%
Calcium 124 mg 10%
Iron 1.7 mg 9%
Potassium 112 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
12.9%%
57.8%%
Fat: 1844 cal (57.8%%)
Protein: 412 cal (12.9%%)
Carbs: 931 cal (29.2%%)