Nutrition Facts for Egg pastry

Egg Pastry

Image of Egg Pastry
Nutriscore Rating: 54/100

Discover the perfect balance of flaky indulgence and savory comfort with this Egg Pastry recipe, an easy-to-make delight that’s ideal for breakfast, brunch, or as a satisfying snack. Featuring golden puff pastry parcels filled with creamy scrambled eggs, sharp cheddar cheese, and fresh green onions, each bite is bursting with flavor. A brushed-on egg wash gives these pastries a beautifully crisp and golden finish straight from the oven. With a prep time of just 20 minutes and simple techniques like folding puff pastry and whipping up soft scrambled eggs, this recipe is as approachable as it is delicious. Serve warm for a crowd-pleasing treat that pairs perfectly with a hot cup of coffee or tea.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces Puff pastry sheets
  • 4 large Eggs
  • 2 tablespoons Milk
  • 100 grams Cheddar cheese
  • 2 stalks Green onions
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Butter
  • 1 tablespoon All-purpose flour (for dusting)
  • 1 large Egg (for egg wash)
  • 1 tablespoon Water (for egg wash)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 200°C (390°F) and line a baking tray with parchment paper.

2

Lightly dust a clean countertop with flour and roll out the puff pastry sheets to about 1/8-inch thickness. Cut each sheet into 4 equal squares.

3

In a medium-sized bowl, whisk together 4 eggs, milk, salt, and black pepper until the mixture is smooth.

4

Chop the green onions into small pieces and grate the cheddar cheese.

5

Heat a non-stick skillet over medium heat and melt the butter. Add the egg mixture and gently stir for 2-3 minutes until you have soft, creamy scrambled eggs. Remove from heat and allow the mixture to cool slightly.

6

Stir the cheddar cheese and green onions into the scrambled eggs.

7

Spoon about 2 tablespoons of the egg mixture onto the center of each puff pastry square, leaving a small border around the edges.

8

Fold the corners of the puff pastry squares towards the center to form a parcel, pinching the seams to seal. Alternatively, fold the pastry into a triangular pocket if preferred.

9

In a small bowl, whisk together the remaining egg with water to create an egg wash. Brush the top of each pastry with the egg wash for a golden finish.

10

Transfer the pastries to the prepared baking tray and bake in the preheated oven for 20-25 minutes, or until the pastry is puffed and golden brown.

11

Allow the pastries to cool slightly before serving. Enjoy warm!

Cooking Tip: Take your time with each step for the best results!
1422
cal
58.7g
protein
75.1g
carbs
97.2g
fat

Nutrition Facts

1 serving (549.6g)
Calories
1422
% Daily Value*
Total Fat 97.2 g 125%
Saturated Fat 39.0 g 195%
Polyunsaturated Fat 0.4 g
Cholesterol 1037 mg 346%
Sodium 2771 mg 120%
Total Carbohydrate 75.1 g 27%
Dietary Fiber 3.2 g 11%
Total Sugars 5.2 g
Protein 58.7 g 117%
Vitamin D 5.5 mcg 28%
Calcium 577 mg 44%
Iron 8.1 mg 45%
Potassium 839 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
16.7%%
62.0%%
Fat: 874 cal (62.0%%)
Protein: 234 cal (16.7%%)
Carbs: 300 cal (21.3%%)