Cajun Chicken Caesar Wrap for 1
Get ready to elevate your lunch game with this irresistible Cajun Chicken Caesar Wrap for 1! Packed with bold flavor and fresh ingredients, this quick and easy recipe combines tender Cajun-spiced chicken, crisp romaine lettuce, juicy cherry tomatoes, and crunchy croutons, all wrapped in a soft flour tortilla. A creamy Caesar dressing ties it all together, while a sprinkle of Parmesan cheese adds a savory kick. Perfectly portioned for one, this 20-minute meal is ideal for busy weekdays or a solo indulgence. Whether you're craving something hearty or looking for a handheld twist on a classic Caesar salad, this wrap delivers on both flavor and convenience.
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Recipe Information
Ingredients
- 1 piece (about 6 oz) Chicken breast
- 1 teaspoon Cajun seasoning
- 1 teaspoon Olive oil
- 1 Flour tortilla (large)
- 1 cup (chopped) Romaine lettuce
- 2 tablespoons Caesar dressing
- 1 tablespoon (grated) Parmesan cheese
- 3 pieces (halved) Cherry tomatoes
- 2 tablespoons (crushed) Croutons
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Place the chicken breast on a cutting board and pat dry with a paper towel.
Rub both sides of the chicken breast with olive oil, then season evenly with Cajun seasoning, a pinch of salt, and black pepper.
Heat a skillet over medium heat. Once hot, add the seasoned chicken breast. Cook for about 5 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 2-3 minutes before slicing into thin strips.
While the chicken rests, prepare the wrap components. On a clean surface, lay out the flour tortilla.
Spread the Caesar dressing evenly down the center of the tortilla.
Top with the chopped romaine lettuce, halved cherry tomatoes, crushed croutons, grated Parmesan cheese, and sliced chicken breast.
Fold in the sides of the tortilla, then tightly roll it up from the bottom to form a wrap.
Slice the wrap in half diagonally, if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 152 mg | 51% | |
| Sodium | 2289 mg | 100% | |
| Total Carbohydrate | 51.4 g | 19% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 4.9 g | ||
| Protein | 56.5 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 163 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 738 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
