Nutrition Facts for Tuna and potato cutlets with flavoured mayo

Tuna and Potato Cutlets with Flavoured Mayo

Image of Tuna and Potato Cutlets with Flavoured Mayo
Nutriscore Rating: 69/100

Crispy, golden, and irresistibly delicious, these Tuna and Potato Cutlets with Flavoured Mayo are the ultimate comfort food with a gourmet twist. Made with a creamy combination of mashed potatoes, flaky canned tuna, and aromatic spices like garlic and coriander, these pan-fried cutlets boast a perfectly crunchy breadcrumb coating. The addition of a zingy, paprika-spiked mayonnaise dip elevates every bite with a burst of tangy flavor, making this an effortlessly elegant dish for snack time, appetizers, or even a light dinner. Quick to prepare in just 40 minutes and ideal for any occasion, this recipe is a delightful fusion of simplicity and flavor. Serve these heavenly cutlets fresh from the skillet with the luscious mayo dip and watch them disappear! Perfect for seafood lovers and easy entertaining.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 medium-sized Potatoes
  • 1 can (about 5 oz or 140g) Canned tuna
  • 1 small, finely chopped Onion
  • 2 cloves, minced Garlic
  • 2 tablespoons, finely chopped Coriander leaves
  • 1 small, finely chopped (optional) Green chili
  • 1 cup Breadcrumbs
  • 1 large, lightly beaten Egg
  • 1 teaspoon or to taste Salt
  • 0.5 teaspoon Ground black pepper
  • 3 tablespoons Vegetable oil
  • 0.5 cup Mayonnaise
  • 1 teaspoon Lemon juice
  • 0.5 teaspoon Paprika
  • 1 tablespoon, finely chopped (optional) Chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and boil the potatoes until they are fork-tender. Drain and allow them to cool slightly before mashing them in a large bowl.

2

Drain the tuna can and flake the tuna into the mashed potatoes.

3

Add the finely chopped onion, minced garlic, coriander leaves, green chili (if using), salt, and black pepper to the mixture. Mix well to combine.

4

Shape the mixture into small patties or cutlets, roughly 2.5 inches in diameter.

5

Set up a breading station with one bowl of breadcrumbs and another bowl with the beaten egg.

6

Dip each cutlet into the egg, ensuring it is coated evenly, and then coat it in the breadcrumbs. Repeat for all cutlets.

7

Heat the vegetable oil in a non-stick skillet over medium heat. Fry the cutlets in batches, about 2-3 minutes per side, until golden brown and crispy. Remove and drain on paper towels.

8

In a small bowl, prepare the flavoured mayo by mixing together the mayonnaise, lemon juice, paprika, and chopped chives (if using). Adjust seasonings as needed.

9

Serve the tuna and potato cutlets warm with the flavoured mayo on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
2502
cal
75.7g
protein
249.6g
carbs
141.6g
fat

Nutrition Facts

1 serving (1213.2g)
Calories
2502
% Daily Value*
Total Fat 141.6 g 182%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 27.2 g
Cholesterol 407 mg 136%
Sodium 4927 mg 214%
Total Carbohydrate 249.6 g 91%
Dietary Fiber 20.0 g 71%
Total Sugars 20.9 g
Protein 75.7 g 151%
Vitamin D 8.3 mcg 42%
Calcium 236 mg 18%
Iron 15.4 mg 86%
Potassium 3954 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
11.8%%
49.5%%
Fat: 1274 cal (49.5%%)
Protein: 302 cal (11.8%%)
Carbs: 998 cal (38.8%%)