Nutrition Facts for Pasta and tuna cheddar bake

Pasta and Tuna Cheddar Bake

Image of Pasta and Tuna Cheddar Bake
Nutriscore Rating: 58/100

Indulge in the ultimate comfort food with this Pasta and Tuna Cheddar Bake, a hearty casserole that's rich, creamy, and incredibly satisfying. Featuring tender penne pasta, protein-packed chunks of tuna, and a luscious cheddar cheese sauce made from scratch, this dish combines simple pantry staples into a decadent weekday dinner. Topped with buttery breadcrumbs for a golden, crispy finish, this bake transforms into a crowd-pleasing masterpiece in just 40 minutes. Perfect for a cozy family meal or to impress guests, it’s a delicious way to elevate classic tuna pasta. Sprinkle on a dash of paprika for a touch of color and dive into this warm, cheesy delight!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 300 grams Penne pasta
  • 2 cans Canned tuna (in water, drained)
  • 200 grams Cheddar cheese (shredded)
  • 2 cups Milk
  • 2 tablespoons All-purpose flour
  • 3 tablespoons Butter
  • 1 cup Breadcrumbs
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper (freshly ground)
  • 0.5 teaspoons Garlic powder
  • 0.25 teaspoons Paprika (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish and set aside.

2

Bring a large pot of salted water to a boil. Cook the penne pasta until just al dente according to the package instructions (around 9-11 minutes). Drain and set the pasta aside.

3

In a medium saucepan over medium heat, melt the butter. Add the flour and whisk continuously for 1-2 minutes to form a roux, ensuring there are no lumps.

4

Slowly pour in the milk, whisking constantly, until the mixture thickens into a smooth, creamy sauce. This should take about 4-5 minutes.

5

Stir in half (100 grams) of the shredded cheddar cheese, salt, black pepper, and garlic powder. Mix until the cheese is completely melted and the sauce is well combined.

6

In a large mixing bowl, combine the cooked pasta, drained tuna, and the cheese sauce. Mix well to ensure everything is evenly coated.

7

Pour the pasta mixture into the prepared baking dish. Sprinkle the remaining 100 grams of shredded cheddar cheese evenly over the top.

8

In a small bowl, combine the breadcrumbs and a drizzle of melted butter (if desired, for extra crispness). Sprinkle the breadcrumb mixture over the cheese layer in the baking dish.

9

Place the casserole in the preheated oven and bake for 20-25 minutes, or until the top is golden and bubbling.

10

Optional: Garnish with a light sprinkling of paprika for a pop of color before serving.

11

Remove from the oven and let the bake cool for 5 minutes before serving. Enjoy your warm, cheesy Pasta and Tuna Cheddar Bake!

⚑
Cooking Tip: Take your time with each step for the best results!
2967
cal
135.8g
protein
346.7g
carbs
121.1g
fat

Nutrition Facts

1 serving (1216.2g)
Calories
2967
% Daily Value*
Total Fat 121.1 g 155%
Saturated Fat 69.4 g 347%
Polyunsaturated Fat 1.4 g
Cholesterol 377 mg 126%
Sodium 5915 mg 257%
Total Carbohydrate 346.7 g 126%
Dietary Fiber 15.9 g 57%
Total Sugars 31.7 g
Protein 135.8 g 272%
Vitamin D 7.7 mcg 39%
Calcium 2118 mg 163%
Iron 18.8 mg 104%
Potassium 1799 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.9%%
18.0%%
36.1%%
Fat: 1089 cal (36.1%%)
Protein: 543 cal (18.0%%)
Carbs: 1386 cal (45.9%%)