Nutrition Facts for Easy tuna pasta pot pie

Easy Tuna Pasta Pot Pie

Image of Easy Tuna Pasta Pot Pie
Nutriscore Rating: 66/100

Warm, comforting, and irresistibly creamy, this Easy Tuna Pasta Pot Pie is the perfect weeknight meal that combines hearty flavors with simple preparation. Featuring tender short pasta, flaky canned tuna, and vibrant mixed vegetables, all enveloped in a rich, cheesy sauce, this dish is topped with a golden, flaky pie crust for a unique twist on a classic pot pie. With just 15 minutes of prep time and a short bake, this one-pot wonder is both quick and satisfying, making it ideal for busy families. The addition of garlic powder, onion powder, and thyme brings depth to the creamy filling, while the egg wash ensures a beautifully browned crust. Whether you’re making use of pantry staples or feeding a crowd, this easy casserole-style recipe serves up wholesome comfort in every bite. Perfect for when you crave a cozy dinner that’s big on flavor without the hassle!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 cups short pasta (e.g., penne, macaroni)
  • 2 cans canned tuna in water (drained)
  • 1 cup frozen mixed vegetables
  • 3 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups chicken or vegetable broth
  • 0.5 cups milk
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons onion powder
  • 0.5 teaspoons dried thyme
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 cup shredded cheddar cheese
  • 1 sheet refrigerated pie crust
  • 1 large egg (beaten, for egg wash)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Cook the pasta in a large pot of salted boiling water according to the package instructions until al dente. Drain and set aside.

3

In the same pot, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, until the mixture is golden and fragrant.

4

Gradually whisk in the chicken or vegetable broth and milk, ensuring there are no lumps. Cook the mixture, stirring constantly, until it thickens (about 3-4 minutes).

5

Stir in the garlic powder, onion powder, dried thyme, salt, and black pepper for flavor.

6

Add the drained tuna, frozen mixed vegetables, and shredded cheddar cheese to the sauce. Stir until the cheese is melted and everything is well combined.

7

Return the cooked pasta to the pot and fold it into the creamy tuna mixture.

8

Transfer the mixture into an oven-proof casserole dish, spreading it out evenly.

9

Place the pie crust on top of the casserole dish, trimming any excess dough. Press the edges down to seal and use a knife or fork to create small vents in the crust for steam to escape.

10

Brush the pie crust with the beaten egg to give it a golden, glossy finish.

11

Bake in the preheated oven for 20-25 minutes, or until the crust is golden brown and crisp.

12

Remove from the oven and let it cool for 5 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2734
cal
125.8g
protein
267.5g
carbs
133.6g
fat

Nutrition Facts

1 serving (1665.6g)
Calories
2734
% Daily Value*
Total Fat 133.6 g 171%
Saturated Fat 68.6 g 343%
Polyunsaturated Fat 0.1 g
Cholesterol 471 mg 157%
Sodium 4941 mg 215%
Total Carbohydrate 267.5 g 97%
Dietary Fiber 17.7 g 63%
Total Sugars 23.2 g
Protein 125.8 g 252%
Vitamin D 5.8 mcg 29%
Calcium 1158 mg 89%
Iron 10.5 mg 58%
Potassium 1495 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
18.1%%
43.3%%
Fat: 1202 cal (43.3%%)
Protein: 503 cal (18.1%%)
Carbs: 1070 cal (38.6%%)