Nutrition Facts for Tuna and cheddar toasts
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Tuna and Cheddar Toasts

Image of Tuna and Cheddar Toasts
Nutriscore Rating: 58/100

Elevate your snack game with these irresistible Tuna and Cheddar Toasts, combining the creamy richness of a seasoned tuna salad with the gooey indulgence of melted cheddar cheese. Built atop slices of hearty sourdough or whole-grain bread and baked to golden perfection, this recipe seamlessly blends bold flavors like Dijon mustard, fresh green onions, and a touch of zesty lemon juice for a truly satisfying bite. Ready in under 20 minutes, these toasts make a perfect quick lunch, easy appetizer, or savory snack for any occasion. Whether you’re seeking comfort food or a sophisticated twist on a classic combo, Tuna and Cheddar Toasts deliver big on flavor and convenience, and are sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
8 min
πŸ•
Total Time
18 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cans (5 oz each) canned tuna (in water)
  • 3 tablespoons mayonnaise
  • 1 teaspoon dijon mustard
  • 2 stalks green onions (finely chopped)
  • 1 teaspoon lemon juice
  • 1 teaspoon black pepper (freshly ground)
  • 0.25 teaspoon salt
  • 4 slices sliced bread (preferably sourdough or whole grain)
  • 1 cup cheddar cheese (shredded)
  • 2 tablespoons unsalted butter (softened)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

Drain the canned tuna and transfer it to a mixing bowl. Use a fork to break it into smaller flakes.

3

Add the mayonnaise, dijon mustard, chopped green onions, lemon juice, black pepper, and salt to the tuna. Mix until well combined.

4

Lightly butter one side of each slice of bread and place them butter-side down on the prepared baking sheet.

5

Spoon an even amount of the tuna mixture onto each slice of bread, spreading it out evenly but leaving a small border around the edges.

6

Top each slice with an equal amount of shredded cheddar cheese, ensuring it’s evenly distributed.

7

Bake in the preheated oven for 6-8 minutes or until the cheese is melted and bubbly and the edges of the bread are golden brown.

8

Remove from the oven and allow the toasts to cool for a minute or two before serving. Optionally, garnish with additional green onions.

9

Serve warm and enjoy your Tuna and Cheddar Toasts!

⚑
Cooking Tip: Take your time with each step for the best results!
410
cal
27.0g
protein
22.0g
carbs
24.8g
fat

Nutrition Facts

1 serving (176.2g)
Calories
410
% Daily Value*
Total Fat 24.8 g 32%
Saturated Fat 11.3 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 78 mg 26%
Sodium 832 mg 36%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 2.3 g 8%
Total Sugars 2.3 g
Protein 27.0 g 54%
Vitamin D 2.0 mcg 10%
Calcium 249 mg 19%
Iron 2.5 mg 14%
Potassium 293 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
25.7%%
53.3%%
Fat: 891 cal (53.3%%)
Protein: 430 cal (25.7%%)
Carbs: 351 cal (21.0%%)