Nutrition Facts for Tuna melts

Tuna Melts

Image of Tuna Melts
Nutriscore Rating: 61/100

Crispy, cheesy, and irresistibly creamy, these classic Tuna Melts are the ultimate comfort food sandwich. This quick and easy recipe combines flaky canned tuna mixed with creamy mayonnaise, tangy Dijon mustard, and crunchy diced celery and red onion for a flavorful filling. Nestled between golden, buttery bread slices and topped with melty cheddar cheese, these sandwiches are cooked to perfection in just 10 minutes, making them ideal for a satisfying lunch or dinner. For an extra twist, use sourdough or whole-grain bread to elevate the texture and flavor. Serve your tuna melts warm alongside a crisp salad or a handful of chips for a complete, cozy meal that’s sure to please everyone at the table. Perfect for busy weeknights, this delectable recipe is as easy as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 5-ounce cans Canned tuna in water
  • 0.33 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 Celery stalks (finely diced)
  • 0.25 cup Red onion (finely diced)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 Bread slices (preferably sourdough or whole-grain)
  • 4 Cheddar cheese slices
  • 2 tablespoons Butter (softened)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl.

2

Add the mayonnaise, Dijon mustard, diced celery, diced red onion, salt, and black pepper to the bowl. Mix well to combine, ensuring the tuna is evenly coated.

3

Preheat a skillet or griddle over medium-low heat.

4

Spread a thin, even layer of softened butter on one side of each bread slice.

5

Place two slices of bread butter-side down onto the skillet. Spoon half of the tuna mixture onto each bread slice in the skillet, spreading it out evenly.

6

Top each with a slice of cheddar cheese, then place the remaining bread slices on top, butter-side up.

7

Cook the sandwiches for 3-4 minutes on one side, pressing gently with a spatula, until the bread is golden brown and toasted.

8

Flip the sandwiches carefully and cook for an additional 3-4 minutes on the other side, ensuring the cheese is fully melted.

9

Remove the sandwiches from the skillet and let them cool slightly before cutting them in half.

10

Serve the tuna melts warm with your favorite side, such as a salad or chips.

⚑
Cooking Tip: Take your time with each step for the best results!
2022
cal
118.7g
protein
110.6g
carbs
125.8g
fat

Nutrition Facts

1 serving (924.2g)
Calories
2022
% Daily Value*
Total Fat 125.8 g 161%
Saturated Fat 45.4 g 227%
Polyunsaturated Fat 0.0 g
Cholesterol 329 mg 110%
Sodium 4278 mg 186%
Total Carbohydrate 110.6 g 40%
Dietary Fiber 12.2 g 44%
Total Sugars 13.7 g
Protein 118.7 g 237%
Vitamin D 3.4 mcg 17%
Calcium 1058 mg 81%
Iron 7.1 mg 39%
Potassium 1479 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
23.2%%
55.2%%
Fat: 1132 cal (55.2%%)
Protein: 474 cal (23.2%%)
Carbs: 442 cal (21.6%%)