Nutrition Facts for Rock band tuna sandwich
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Rock Band Tuna Sandwich

Image of Rock Band Tuna Sandwich
Nutriscore Rating: 55/100

Turn up the volume on your lunch game with this delicious Rock Band Tuna Sandwich! This elevated take on a classic tuna melt combines creamy, flavorful tuna salad—featuring dill pickles, red onion, celery, and a hint of Dijon mustard—with melty cheddar cheese, all nestled between golden, buttery sourdough bread. A splash of fresh lemon juice brightens the flavors, while optional arugula adds a peppery flair. Grilled to perfection in just minutes, this sandwich delivers a crave-worthy crunch with gooey, savory goodness in every bite. Perfect for a quick lunch or easy weeknight dinner, the Rock Band Tuna Sandwich is sure to strike the right chord at your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 can (5 oz) Canned tuna (in water)
  • 3 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 tablespoons Dill pickle (finely chopped)
  • 2 tablespoons Red onion (finely chopped)
  • 2 tablespoons Celery (finely chopped)
  • 1 teaspoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 Sourdough bread (slices)
  • 2 tablespoons Butter (softened)
  • 2 Cheddar cheese (slices)
  • 1 handful Arugula (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Drain the canned tuna thoroughly before transferring it to a medium-sized mixing bowl.

2

Add the mayonnaise, Dijon mustard, dill pickle, red onion, celery, lemon juice, salt, and black pepper to the bowl with the tuna. Mix well until all components are evenly combined.

3

Butter one side of each slice of sourdough bread. Lay the bread butter-side-down on a clean surface.

4

On two of the bread slices, layer a slice of cheddar cheese, followed by an even amount of the tuna mixture. If desired, add a handful of arugula for a peppery kick.

5

Top with the remaining slices of bread, butter-side up, to form sandwiches.

6

Heat a skillet or griddle over medium heat. Place the sandwiches in the skillet and cook for 2–3 minutes on each side, or until the bread is golden brown and crispy, and the cheese has melted.

7

Remove the sandwiches from the skillet and let them cool for a minute before slicing in half.

8

Serve the Rock Band Tuna Sandwich with your favorite chips or a side salad, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1360
cal
62.6g
protein
85.6g
carbs
79.0g
fat

Nutrition Facts

1 serving (534.3g)
Calories
1360
% Daily Value*
Total Fat 79.0 g 101%
Saturated Fat 32.6 g 163%
Polyunsaturated Fat 0.0 g
Cholesterol 195 mg 65%
Sodium 3145 mg 137%
Total Carbohydrate 85.6 g 31%
Dietary Fiber 5.3 g 19%
Total Sugars 6.1 g
Protein 62.6 g 125%
Vitamin D 4.0 mcg 20%
Calcium 517 mg 40%
Iron 5.9 mg 33%
Potassium 747 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
19.2%%
54.5%%
Fat: 711 cal (54.5%%)
Protein: 250 cal (19.2%%)
Carbs: 342 cal (26.3%%)