Nutrition Facts for Truly jordanian hummus

Truly Jordanian Hummus

Image of Truly Jordanian Hummus
Nutriscore Rating: 72/100

Experience the authentic flavors of the Middle East with this "Truly Jordanian Hummus" recipe, a velvety dip that takes traditional hummus to new heights. Made with tender, slow-cooked dried chickpeas and enriched with creamy tahini, zesty lemon juice, and a hint of garlic, this hummus boasts an ultra-smooth texture and rich, nutty taste. The secret to its irresistibly fluffy consistency lies in blending with ice-cold water, a timeless Jordanian technique. Garnished with a drizzle of luscious extra virgin olive oil, a dash of smoky paprika, and fresh parsley, this dish is as visually stunning as it is delicious. Perfect as a dip for warm pita bread, crisp veggies, or as a centerpiece for a mezze platter, this hummus is an easy-to-make crowd-pleaser that transports your taste buds straight to the bustling markets of Jordan. Whether for a cozy dinner or festive gathering, this recipe is your guide to creating an authentic Mediterranean masterpiece.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup dried chickpeas
  • 1 teaspoon baking soda
  • 0.5 cup tahini
  • 0.33 cup fresh lemon juice
  • 2 large garlic cloves
  • 0.25 cup ice-cold water
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon kosher salt
  • 0.5 teaspoon paprika
  • 1 tablespoon fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse and soak the dried chickpeas in a large bowl of water overnight. The water should cover them by at least 2 inches as they will expand.

2

Drain and rinse the chickpeas the next day. Place them in a pot with the baking soda and add enough water to cover by about 2 inches.

3

Bring the pot to a boil over high heat, then lower the heat to a simmer. Cook the chickpeas until they are very soft and break apart easily when pressed, about 45-60 minutes.

4

Drain the chickpeas and reserve a few whole ones for garnish. Optionally, remove the skins for an extra creamy texture by gently rubbing the chickpeas with your hands and rinsing under water.

5

Place the chickpeas, tahini, lemon juice, garlic, ground cumin, and salt in a food processor. Blend until a creamy paste begins to form.

6

With the food processor running, slowly drizzle in the ice-cold water. Continue processing until the hummus is smooth and fluffy, about 2-3 minutes.

7

Transfer the hummus to a shallow serving bowl. Use the back of a spoon to create a swirl pattern on the surface.

8

Drizzle the olive oil over the hummus. Garnish with the reserved chickpeas, a sprinkle of paprika, and chopped parsley.

9

Serve immediately with warm pita bread, fresh vegetables, or as part of a mezze platter. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
1831
cal
65.4g
protein
150.5g
carbs
113.7g
fat

Nutrition Facts

1 serving (514.5g)
Calories
1831
% Daily Value*
Total Fat 113.7 g 146%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2035 mg 88%
Total Carbohydrate 150.5 g 55%
Dietary Fiber 48.3 g 172%
Total Sugars 24.2 g
Protein 65.4 g 131%
Vitamin D 0.0 mcg 0%
Calcium 9521 mg 732%
Iron 42871.8 mg 238177%
Potassium 2454 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.9%%
13.9%%
54.2%%
Fat: 1023 cal (54.2%%)
Protein: 261 cal (13.9%%)
Carbs: 602 cal (31.9%%)