Tasty Hummus Spread or Dip
Indulge in the creamy, flavor-packed delight of this Tasty Hummus Spread or Dip, a versatile Mediterranean classic that’s ready in just 10 minutes! Made with velvety canned chickpeas, nutty tahini, zesty fresh lemon juice, and aromatic garlic, this recipe balances rich textures with a bright and savory kick from ground cumin and extra virgin olive oil. The secret to its ultra-smooth consistency lies in adding cold water while blending. Finished with a drizzle of olive oil, a sprinkle of smoky paprika, and fresh parsley for garnish, this hummus makes an irresistible pairing for pita bread, crisp veggies, or as a spread in your favorite wraps. Perfect for parties, snacking, or meal prep, this vegan and gluten-free dip stores beautifully in the fridge for up to five days.
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Recipe Information
Ingredients
- 15 ounces canned chickpeas (garbanzo beans)
- 3 tablespoons tahini (sesame paste)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 garlic cloves
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 2 tablespoons cold water
- 0.5 teaspoon paprika
- 1 tablespoon chopped fresh parsley (optional, for garnish)
Instructions
Drain and rinse the canned chickpeas, setting aside a few for garnish if desired.
Add the chickpeas, tahini, extra virgin olive oil, fresh lemon juice, garlic cloves, ground cumin, and salt into a food processor or high-speed blender.
Blend the mixture on high until smooth. You may need to stop occasionally to scrape down the sides of the bowl.
Add the cold water, one tablespoon at a time, and blend until the hummus reaches your desired creamy consistency.
Taste and adjust the seasoning if necessary, adding more salt, lemon juice, or olive oil to suit your preference.
Transfer the hummus to a serving bowl and smooth the surface with a spoon.
Drizzle a little extra olive oil on top, sprinkle with paprika, and garnish with chopped fresh parsley or a few reserved chickpeas.
Serve immediately with pita bread, fresh vegetables, or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 282 mg | 12% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 2.0 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 130 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
