Happy Humus
Brighten your table and your taste buds with "Happy Hummus," a velvety, homemade hummus recipe that’s as quick to prepare as it is satisfying to enjoy. Made with protein-packed chickpeas, creamy tahini, fresh lemon juice, and a hint of garlic, this recipe blends wholesome, pantry-friendly ingredients into a silky, perfectly balanced dip. The subtle warmth of ground cumin adds depth, while a drizzle of olive oil and a sprinkle of paprika and parsley (optional) elevate its presentation. Ready in just 10 minutes and versatile enough to pair with fresh veggies, pita, or crackers, "Happy Hummus" is your go-to for a healthy, flavorful snack or party appetizer. Perfect for meal prep, it stays fresh in the fridge for days, making every bite a cheery, nutritious delight!
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Recipe Information
Ingredients
- 2 cups chickpeas (cooked or canned, drained and rinsed)
- 0.25 cups tahini (sesame seed paste)
- 0.25 cups extra virgin olive oil
- 3 tablespoons fresh lemon juice
- 2 garlic cloves (peeled and minced)
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 3 tablespoons cold water
- 0.25 teaspoon paprika (for garnish, optional)
- 1 tablespoon chopped fresh parsley (for garnish, optional)
Instructions
In a food processor or blender, combine the cooked or canned chickpeas, tahini, olive oil, fresh lemon juice, minced garlic, ground cumin, and salt.
Blend the mixture until it begins to smooth out. Stop and scrape down the sides of the bowl as needed.
With the processor or blender running, drizzle cold water in one tablespoon at a time. Continue blending until the hummus is creamy and reaches your desired texture. Add more water if necessary.
Taste and adjust seasoning with more salt, lemon juice, or cumin if needed.
Transfer the hummus to a serving dish. For an added touch, drizzle with olive oil, sprinkle with paprika, and garnish with chopped parsley if using.
Serve immediately with fresh vegetables, pita bread, or crackers. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 282 mg | 12% | |
| Total Carbohydrate | 23.3 g | 8% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 3.7 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 277 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
