Tropsicles
Escape to a tropical paradise with Tropsicles, the ultimate homemade popsicle recipe bursting with refreshing flavors and creamy indulgence. Made with a vibrant blend of juicy mango, tangy pineapple, and rich, full-fat coconut milk, these frozen treats are naturally sweetened with a touch of honey or agave syrup. A splash of freshly squeezed lime juice adds the perfect zesty punch, elevating the tropical fruit medley. Perfect for beating the heat, these easy-to-make tropical popsicles are ready in just 15 minutes of prep time and require no cooking. Whether you're hosting a summer gathering or craving an exotic dessert, Tropsicles make a delightful, dairy-free, and gluten-free option that the whole family will adore. Treat yourself to this tropical escape today!
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Recipe Information
Ingredients
- 2 cups Mango, fresh or frozen
- 1 cup Pineapple, fresh or frozen
- 1 cup Coconut milk (full-fat)
- 2 tablespoons Lime juice, freshly squeezed
- 2 tablespoons Honey or agave syrup (optional, adjust to taste)
Instructions
Prepare your ingredients by peeling and chopping the mango and pineapple if using fresh fruit. If using frozen fruit, ensure they are slightly thawed for easier blending.
In a blender, combine the mango, pineapple, coconut milk, lime juice, and honey or agave syrup (if using). Blend on high speed until smooth and creamy.
Taste the mixture and adjust sweetness by adding more honey or agave syrup if desired.
Pour the blended mixture evenly into popsicle molds, leaving a small amount of space at the top to allow for expansion as they freeze.
Insert popsicle sticks into the molds and gently tap the molds on a countertop to remove any air bubbles.
Freeze the popsicles for at least 6 hours, or until completely solid.
To remove the Tropsicles from the molds, run warm water over the outside of each mold for a few seconds to release them easily.
Serve and enjoy your Tropsicles on a hot day or whenever you crave a tropical treat!
Nutrition Facts
Calories |
136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 6.5 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 19.0 g | 7% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 16.5 g | ||
| Protein | 1.3 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 217 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
