Nutrition Facts for Boracay bliss

Boracay Bliss

Image of Boracay Bliss
Nutriscore Rating: 72/100

Transport yourself to a sun-soaked Filipino paradise with "Boracay Bliss," a tropical smoothie bursting with exotic flavors and vibrant colors. This quick and easy recipe features a luscious blend of frozen mango and pineapple chunks, creamy banana, and rich coconut milk, all brightened by the tang of freshly squeezed lime juice and a touch of natural sweetness from honey or agave syrup. Perfectly chilled with ice, each glass is topped with toasted shredded coconut for texture and crowned with fresh mint leaves for an aromatic finish. Ready in just 10 minutes, "Boracay Bliss" is the ultimate vacation-inspired drink that’s perfect for refreshing summer mornings or indulgent afternoon escapes. Keywords: tropical smoothie, Boracay Bliss, mango pineapple smoothie recipe, coconut milk drink, summer beverage.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Frozen mango chunks
  • 1 cup Frozen pineapple chunks
  • 1 medium Banana
  • 1 cup Coconut milk
  • 2 tablespoons Freshly squeezed lime juice
  • 1 tablespoon Honey or agave syrup
  • 1 cup Ice cubes
  • 2 tablespoons Toasted shredded coconut
  • 1 sprig Fresh mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a high-powered blender, combine the frozen mango chunks, frozen pineapple chunks, banana, coconut milk, lime juice, honey, and ice cubes.

2

Blend on high speed until smooth and creamy. If the smoothie is too thick, add a splash of coconut milk to achieve the desired consistency.

3

Taste and adjust sweetness by adding more honey or agave syrup if needed.

4

Pour the smoothie into two chilled glasses for serving.

5

Sprinkle the top of each glass with toasted shredded coconut for added texture and flavor.

6

Garnish each glass with a fresh mint sprig for a pop of color and aroma.

7

Serve immediately and enjoy your tropical Boracay Bliss!

⚑
Cooking Tip: Take your time with each step for the best results!
634
cal
5.2g
protein
138.3g
carbs
10.6g
fat

Nutrition Facts

1 serving (1139.6g)
Calories
634
% Daily Value*
Total Fat 10.6 g 14%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 138.3 g 50%
Dietary Fiber 11.3 g 40%
Total Sugars 110.4 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 90 mg 7%
Iron 1.9 mg 11%
Potassium 1356 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.6%%
3.1%%
14.3%%
Fat: 95 cal (14.3%%)
Protein: 20 cal (3.1%%)
Carbs: 553 cal (82.6%%)