Tropical Tuna Salad Supper
Elevate your salad game with this vibrant Tropical Tuna Salad Supper—a refreshing meal that combines the bold flavors of tender canned tuna, juicy ripe mango, creamy avocado, and a medley of crisp veggies. Perfect for a quick and healthy dinner, this recipe comes together in just 15 minutes, making it ideal for busy weeknights. Tossed with a zesty lime and honey dressing, this salad strikes the perfect balance between sweet and tangy. Served over a bed of mixed greens and optionally garnished with fresh cilantro, it’s a light-yet-satisfying dish that's packed with protein, fiber, and tropical flair. Whether you're craving something wholesome or looking to bring a taste of the tropics to your table, this no-cook, flavor-packed delight is sure to impress. Perfect for two servings, it's simple, nutrient-rich, and bursting with fresh, summery vibes!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 5-ounce cans canned tuna (in water)
- 1 large ripe mango
- 1 large ripe avocado
- 4 cups mixed salad greens
- 1 medium red bell pepper
- 0.25 medium red onion
- 1 large lime
- 2 tablespoons olive oil
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons cilantro (optional)
Instructions
Drain the canned tuna and transfer it to a medium mixing bowl. Flake the tuna gently with a fork.
Peel the mango and slice the flesh into thin strips or small cubes. Add the mango to the mixing bowl with tuna.
Cut the avocado in half, remove the pit, and scoop out the flesh. Chop it into small chunks and gently fold it into the tuna and mango mixture.
Dice the red bell pepper into small pieces and thinly slice the red onion. Add both to the mixing bowl.
Prepare the dressing by whisking together the juice of one lime, olive oil, honey, salt, and black pepper in a small bowl until emulsified.
Pour the dressing over the tuna mixture and gently toss to combine, ensuring all ingredients are well-coated.
Divide the mixed salad greens evenly between two dinner plates or large bowls.
Spoon the tropical tuna salad over the bed of greens on each plate.
Garnish with freshly chopped cilantro, if desired, and serve immediately.
Nutrition Facts
Calories |
496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.5 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 1012 mg | 44% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 12.1 g | ||
| Protein | 35.7 g | 71% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 85 mg | 7% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 1284 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
