Tropical Paradise Salad
Escape to a sunny oasis with this Tropical Paradise Salad, a vibrant medley of fresh, wholesome ingredients that bursts with flavor in every bite. Crisp mixed salad greens provide the perfect base for juicy pineapple chunks, sweet diced mango, creamy avocado, and refreshing cucumber slices. Complemented by the crunch of red bell pepper, thinly sliced red onion, shredded coconut, and chopped macadamia nuts or cashews, this salad brings a tropical twist to your table. Tossed in a zesty lime dressing sweetened with a touch of honey or maple syrup, this salad is ready in just 15 minutes and perfect for a light meal or as a colorful side dish. Packed with bright colors, nutritious ingredients, and a balance of flavors, this is a must-try recipe for anyone seeking a taste of the tropics!
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Recipe Information
Ingredients
- 6 cups mixed salad greens (spinach, arugula, or romaine)
- 1 cup pineapple chunks (fresh or canned, drained)
- 1 medium mango, diced
- 1 medium ripe avocado, diced
- 1 small cucumber, thinly sliced
- 1 medium red bell pepper, chopped
- 0.25 cup red onion, thinly sliced
- 2 tablespoons shredded coconut (unsweetened)
- 0.25 cup macadamia nuts or cashews, roughly chopped
- 2 tablespoons fresh cilantro leaves, chopped
- 3 tablespoons lime juice
- 2 tablespoons olive oil
- 1 teaspoon honey or maple syrup
- 0.25 teaspoon kosher salt
- 0.25 teaspoon black pepper, freshly ground
Instructions
Wash and dry the salad greens, then add them to a large mixing bowl.
Add the pineapple chunks, diced mango, avocado, cucumber slices, chopped red bell pepper, and sliced red onion to the bowl.
Sprinkle the shredded coconut, chopped macadamia nuts or cashews, and fresh cilantro leaves over the salad.
In a small bowl, whisk together the lime juice, olive oil, honey (or maple syrup), kosher salt, and black pepper to make the dressing.
Drizzle the dressing over the salad and toss gently to combine, being careful not to mash the avocado.
Serve immediately as a light meal or side dish. Enjoy your Tropical Paradise Salad!
Nutrition Facts
Calories |
1206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.8 g | 109% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 241 mg | 10% | |
| Total Carbohydrate | 117.2 g | 43% | |
| Dietary Fiber | 29.3 g | 105% | |
| Total Sugars | 70.2 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 267 mg | 21% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 2592 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
