Ipanema Grilled Chicken Salad
Experience the vibrant flavors of Brazil with this Ipanema Grilled Chicken Salad, a refreshing and colorful dish that’s as nourishing as it is delicious. Juicy, spice-rubbed grilled chicken breasts are paired with a medley of fresh mango, creamy avocado, cherry tomatoes, and crisp salad greens, all tied together with a tangy-sweet lime and honey dressing. The smoky paprika and cumin marinade infuses the chicken with a subtle depth, while the zesty dressing brightens every bite. Perfect for a quick and healthy dinner or a crowd-pleasing summer salad, this recipe comes together in just 30 minutes and delivers a perfect balance of sweet, savory, and tangy flavors. Packed with nutrients and irresistible tropical flair, the Ipanema Grilled Chicken Salad is guaranteed to be your new go-to for a wholesome, flavor-packed meal!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoons ground cumin
- 3 tablespoons lime juice
- 2 tablespoons honey
- 6 cups mixed salad greens
- 1 piece ripe mango, diced
- 1 piece ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 0.25 cup red onion, thinly sliced
- 2 tablespoons fresh cilantro, chopped
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
Instructions
Preheat your grill or grill pan to medium-high heat.
In a small bowl, mix 1 tablespoon olive oil, garlic powder, smoked paprika, ground cumin, salt, and black pepper to create a marinade.
Brush the marinade evenly over both sides of the chicken breasts.
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing into strips.
In a separate small bowl, whisk together the remaining olive oil, lime juice, honey, and a pinch of salt to make the dressing.
In a large salad bowl, combine the mixed greens, diced mango, sliced avocado, cherry tomatoes, red onion, and fresh cilantro.
Top the salad with the grilled chicken slices.
Drizzle the lime-honey dressing over the salad and gently toss to combine.
Serve immediately and enjoy!
Nutrition Facts
Calories |
1448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.9 g | 83% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 1564 mg | 68% | |
| Total Carbohydrate | 107.2 g | 39% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 72.9 g | ||
| Protein | 119.7 g | 239% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 230 mg | 18% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 3200 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
