Tuna Salsa Salad
Bright, zesty, and refreshingly wholesome, this Tuna Salsa Salad is your go-to recipe for a quick and healthy meal that’s ready in just 15 minutes. Packed with tender chunks of protein-rich canned tuna, crisp vegetables like cherry tomatoes, cucumber, and red bell pepper, and a pop of citrusy lime dressing, this no-cook dish is perfect for busy weeknights or light lunches. Fresh cilantro adds a burst of herbal freshness, while creamy avocado provides a satisfying richness that ties everything together. Serve it as-is or atop mixed salad greens for added crunch and volume. With its vibrant flavors and easy preparation, this tuna salad is a versatile and nutrient-packed option that’s destined to be a staple in your healthy recipe lineup.
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Recipe Information
Ingredients
- 2 5-ounce cans canned tuna (in water or olive oil)
- 1 cup cherry tomatoes
- 1 medium cucumber
- 1 medium red bell pepper
- 0.5 medium red onion
- 0.25 cup fresh cilantro
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 medium avocado
- 2 cups mixed salad greens (optional)
Instructions
Drain the canned tuna and flake it into a large mixing bowl using a fork, breaking it into bite-sized pieces.
Rinse and halve the cherry tomatoes. Add them to the bowl with the tuna.
Peel the cucumber (if desired), dice it into small pieces, and add it to the bowl.
Remove the core and seeds from the red bell pepper. Dice the pepper into small cubes and add it to the salad.
Finely dice half of the red onion and add it to the mixture.
Chop the fresh cilantro and sprinkle it over the salad for a burst of fresh flavor.
In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the salsa dressing.
Drizzle the dressing over the tuna and vegetable mixture. Toss gently to ensure everything is evenly coated.
Peel, pit, and dice the avocado. Gently fold it into the salad to avoid mashing it.
If desired, serve the salad over a bed of mixed salad greens for added texture and volume.
Serve immediately or chill the salad in the fridge for 10-15 minutes before serving for optimal flavor.
Nutrition Facts
Calories |
177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 379 mg | 16% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 4.2 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 581 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
