Tropical Pops Antigua and Barbuda
Bring the vibrant flavors of the Caribbean to your freezer with these irresistible Tropical Pops inspired by Antigua and Barbuda! Bursting with fresh pineapple, ripe mango, tangy passion fruit pulp, creamy coconut milk, and a zesty splash of lime juice, these all-natural frozen treats are a tropical getaway in every bite. Sweetened lightly with honey (or left naturally sweet), they’re a healthy and refreshing snack perfect for hot summer days. With just 15 minutes of prep, these easy homemade popsicles are a breeze to whip up and make for a delightful dessert or midday pick-me-up. Whether you’re savoring them poolside or dreaming of island breezes, these tropical pops embody the essence of paradise in a perfectly chilled form.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups (cubed) Fresh pineapple
- 1 large (peeled and diced) Mango
- 0.5 cup Passion fruit pulp
- 1 cup Coconut milk
- 2 tablespoons Honey (optional)
- 2 tablespoons Lime juice
Instructions
1. Prepare the fruit: Peel and cube the fresh pineapple and mango. Measure out 2 cups of pineapple and the diced mango.
2. Blend the base: In a blender, combine the prepared pineapple, mango, passion fruit pulp, coconut milk, honey (if using), and lime juice. Blend until the mixture is smooth and creamy.
3. Taste and adjust: Taste the blended mixture. If more sweetness is desired, add additional honey to taste and blend again.
4. Pour into molds: Carefully pour the fruit mixture into popsicle molds, leaving a small gap at the top to allow for expansion as they freeze.
5. Insert sticks: Place a popsicle stick into each mold. If using reusable molds, secure the sticks with the mold lids.
6. Freeze: Transfer the molds to the freezer and freeze for at least 6 hours, or until the popsicles are completely solid.
7. Unmold: To release the popsicles, run the mold under warm water for a few seconds and gently pull out the pops.
8. Serve and enjoy: Enjoy your Tropical Pops Antigua and Barbuda as a refreshing snack on a warm day!
Nutrition Facts
Calories |
655 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78 mg | 3% | |
| Total Carbohydrate | 168.1 g | 61% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 129.4 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1487 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
