Tropical Oats
Start your day with a vibrant burst of sunshine by indulging in these Tropical Oats, a creamy and nutrient-packed breakfast that will whisk your taste buds away to an island paradise. Made with velvety coconut milk, hearty rolled oats, and a pinch of vanilla, this dish is the perfect base for an array of luscious tropical toppings, including diced mango, pineapple, and banana. A drizzle of sweet honey and a sprinkle of shredded coconut and chia seeds bring texture, sweetness, and a dose of superfood goodness. Ready in just 15 minutes, this nourishing recipe is an ideal choice for busy mornings or a refreshing make-ahead chilled oatmeal option. Whether served warm or cold, these Tropical Oats are a must-try for anyone looking to energize their mornings with a healthy, tropical twist.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup coconut milk
- 0.5 cup water
- 1 medium (diced) mango
- 0.5 cup (diced) pineapple
- 1 medium (sliced) banana
- 2 tablespoons shredded coconut
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 1 pinch salt
Instructions
In a medium saucepan, combine the rolled oats, coconut milk, water, and a pinch of salt. Stir to combine.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
Cook for about 5 minutes or until the oats are soft and the mixture has thickened to your desired consistency. Remove from heat.
Stir in the vanilla extract and honey, adjusting sweetness to taste.
Divide the cooked oats into two serving bowls.
Top each bowl with diced mango, pineapple, sliced banana, and a sprinkle of shredded coconut.
Sprinkle chia seeds over the top for added crunch and nutrition.
Serve warm and enjoy your tropical oatmeal, or let it cool and refrigerate if you prefer a chilled breakfast.
Nutrition Facts
Calories |
790 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 187 mg | 8% | |
| Total Carbohydrate | 162.5 g | 59% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 85.8 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1411 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
