Nutrition Facts for Breakfast oatmeal pudding

Breakfast Oatmeal Pudding

Image of Breakfast Oatmeal Pudding
Nutriscore Rating: 73/100

Start your morning with a warm and wholesome bowl of Breakfast Oatmeal Pudding, a creamy twist on the classic comfort food that’s perfect for busy mornings or lazy weekends. Made with rolled oats simmered in a blend of milk and water, this pudding is sweetened naturally with maple syrup or honey and infused with the cozy flavors of vanilla and cinnamon. Mashed banana and chia seeds add a luscious texture and a boost of nutrients, while a fresh berry topping brightens every bite. Ready in just 15 minutes, this high-fiber recipe is as satisfying as it is simple, and you can customize it with your favorite nuts for added crunch. Whether you’re looking for a hearty breakfast idea, a healthy oatmeal option, or an easy meal prep recipe, this breakfast pudding has all the goodness you need to jump-start your day!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup rolled oats
  • 2 cups milk (dairy or non-dairy)
  • 0.5 cup water
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 1 tablespoon chia seeds
  • 1 medium banana, mashed
  • 0.5 cup fresh berries
  • 2 tablespoons slivered almonds or chopped nuts (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized saucepan, combine the rolled oats, milk, and water. Stir to mix.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

3

Once the mixture starts to boil, reduce the heat to low and let it simmer. Add the maple syrup (or honey), vanilla extract, ground cinnamon, and salt. Stir everything together.

4

Continue simmering the oatmeal for about 5–7 minutes until it begins to thicken and reaches a creamy consistency.

5

Stir in the chia seeds and the mashed banana, ensuring they are fully incorporated into the pudding-like mixture. Cook for an additional 1–2 minutes.

6

Remove the saucepan from heat and let the oatmeal pudding sit for 1–2 minutes to thicken further.

7

Divide the oatmeal pudding into serving bowls. Top with fresh berries, slivered almonds (or chopped nuts), and an extra drizzle of maple syrup, if desired.

8

Serve warm and enjoy a nourishing start to your day!

⚑
Cooking Tip: Take your time with each step for the best results!
954
cal
36.3g
protein
150.8g
carbs
26.3g
fat

Nutrition Facts

1 serving (942.2g)
Calories
954
% Daily Value*
Total Fat 26.3 g 34%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 2.4 g
Cholesterol 40 mg 13%
Sodium 817 mg 36%
Total Carbohydrate 150.8 g 55%
Dietary Fiber 21.2 g 76%
Total Sugars 71.2 g
Protein 36.3 g 73%
Vitamin D 5.0 mcg 25%
Calcium 834 mg 64%
Iron 6.4 mg 36%
Potassium 1797 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.2%%
14.7%%
24.0%%
Fat: 236 cal (24.0%%)
Protein: 145 cal (14.7%%)
Carbs: 603 cal (61.2%%)