Tropical Medley
Brighten up your day with this irresistible Tropical Medley, a vibrant fruit salad bursting with the exotic flavors of ripe mango, juicy pineapple, refreshing papaya, and tangy kiwi. Perfectly balanced with a drizzle of honey, a squeeze of fresh lime juice, and a sprinkle of lime zest, this no-cook recipe is a tropical paradise in a bowl. Freshly chopped mint leaves add a burst of herbal freshness, while optional shredded coconut elevates the texture with a subtle nuttiness. Ready in just 20 minutes, this easy fruit salad is a healthy, gluten-free, and naturally sweet treat that’s perfect for breakfast, a refreshing snack, or a stunning side dish for summer gatherings. Dive into this tropical escape and bring a taste of the islands to your table!
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Recipe Information
Ingredients
- 1 whole ripe mango
- 1 whole ripe pineapple
- 1 whole papaya
- 2 whole kiwi
- 1 whole lime
- 2 tablespoons honey
- 10 leaves fresh mint leaves
- 2 tablespoons shredded coconut (optional)
Instructions
Peel and dice the mango, pineapple, and papaya into bite-sized cubes, discarding the cores and seeds as needed.
Peel the kiwi and slice it into thin rounds or small cubes.
In a large mixing bowl, combine the prepared mango, pineapple, papaya, and kiwi.
Zest the lime and add the zest to the bowl of fruit. Then cut the lime in half and squeeze the juice over the fruit mixture.
Drizzle the honey over the fruit and gently toss everything to coat evenly.
Chop the fresh mint leaves finely (reserve a few whole leaves for garnish if desired) and fold them into the salad.
If using shredded coconut, sprinkle it over the top for added texture and flavor.
Transfer the Tropical Medley to a serving bowl, garnish with whole mint leaves, and serve immediately. Enjoy!
Nutrition Facts
Calories |
1104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 61 mg | 3% | |
| Total Carbohydrate | 272.1 g | 99% | |
| Dietary Fiber | 32.2 g | 115% | |
| Total Sugars | 208.8 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 339 mg | 26% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 2409 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
