Hawaiian Fruit Salad
Dive into a tropical paradise with this vibrant Hawaiian Fruit Salad, a refreshing medley of juicy pineapple, luscious mango, tangy kiwi, sweet papaya, ripe banana, and crisp seedless red grapes, all brought to life with a sprinkle of shredded coconut and a zesty lime-honey-mint dressing. This no-cook recipe, ready in just 20 minutes, captures the essence of island flavors in every bite. Perfect for summer gatherings, brunch spreads, or a healthy dessert, this chilled fruit salad is as visually stunning as it is delicious. Bursting with tropical ingredients and refreshing citrus notes, it's the perfect way to transport your taste buds to the sandy shores of Hawaii!
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Recipe Information
Ingredients
- 1 whole (medium, diced) fresh pineapple
- 2 medium (peeled and diced) mango
- 3 medium (peeled and sliced) kiwi
- 1 medium (peeled, seeded, and cubed) papaya
- 2 medium (sliced) banana
- 1 cup seedless red grapes
- 0.5 cup shredded sweetened coconut
- 3 tablespoons lime juice
- 2 tablespoons honey
- 2 tablespoons (chopped, plus extra for garnish) mint leaves
Instructions
Wash all the fruits thoroughly under running water and pat them dry.
Peel and core the pineapple, then dice it into bite-sized pieces. Transfer to a large mixing bowl.
Peel the mangoes, remove the pit, and dice the flesh. Add the diced mango to the bowl with the pineapple.
Peel the kiwis and slice them into rounds. Add the slices to the mixing bowl.
Cut the papaya in half, scoop out the seeds, then peel and cube the flesh. Add the papaya to the bowl.
Peel and slice the bananas, adding them to the fruit mixture. To prevent browning, add them just before serving, if desired.
Add the seedless red grapes to the bowl as they are.
Sprinkle the shredded sweetened coconut over the fruit salad for added tropical flavor.
In a small bowl, whisk together lime juice, honey, and chopped mint leaves to make a refreshing dressing.
Pour the dressing over the fruit salad and gently toss to ensure the fruits are evenly coated.
Transfer the fruit salad to a serving platter or bowl. Decorate with extra mint leaves for garnish.
Refrigerate the fruit salad for 15-20 minutes before serving to allow the flavors to meld. Serve chilled and enjoy!
Nutrition Facts
Calories |
1638 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 127 mg | 6% | |
| Total Carbohydrate | 393.0 g | 143% | |
| Dietary Fiber | 44.1 g | 158% | |
| Total Sugars | 300.1 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 382 mg | 29% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 4661 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
