Nutrition Facts for Tropical tapioca
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Tropical Tapioca

Image of Tropical Tapioca
Nutriscore Rating: 72/100

Transport your taste buds to a tropical paradise with this luscious Tropical Tapioca dessert! Featuring tender, translucent tapioca pearls simmered in velvety coconut milk with a hint of vanilla, this island-inspired treat perfectly balances creamy and fruity flavors. Layers of juicy, diced mango and tangy passion fruit pulp bring a refreshing burst of brightness, while a sprinkle of shredded coconut adds an irresistible touch of texture. Ready in just 35 minutes, this vibrant dessert can be served warm for cozy indulgence or chilled for a refreshing escape. Perfect for entertaining or enjoying a sweet moment of escape, this Tropical Tapioca is a feast for the senses and a celebration of tropical flavors.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 0.5 cup small tapioca pearls
  • 2 cups coconut milk
  • 1 cup water
  • 0.25 cup granulated sugar
  • 1 teaspoon vanilla extract
  • 1 medium (peeled and diced) ripe mango
  • 0.25 cup passion fruit pulp
  • 2 tablespoons shredded coconut
  • 4 leaves fresh mint leaves (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the tapioca pearls under cold water to remove excess starch. Drain and set aside.

2

In a medium saucepan, combine the coconut milk and water, and bring it to a gentle boil over medium heat.

3

Add the rinsed tapioca pearls to the saucepan. Reduce the heat to low and simmer the mixture, stirring occasionally, for about 15 minutes or until the tapioca pearls turn translucent.

4

Stir in the granulated sugar and continue to cook for another 5 minutes until the sugar is dissolved and the pudding thickens slightly.

5

Remove the saucepan from the heat and stir in the vanilla extract. Allow the pudding to cool for 5 minutes.

6

While the tapioca cools, prepare the mango by peeling and dicing it into small cubes.

7

In serving bowls or glasses, layer the tapioca pudding with diced mango and passion fruit pulp. Repeat the layers until the bowls are filled.

8

Sprinkle the shredded coconut on top of each serving for added texture and flavor.

9

Garnish each bowl with fresh mint leaves for a pop of color and freshness.

10

Serve immediately for a warm dessert or chill in the refrigerator for 1-2 hours for a refreshing cold treat.

Cooking Tip: Take your time with each step for the best results!
264
cal
1.4g
protein
62.3g
carbs
1.7g
fat

Nutrition Facts

1 serving (349.8g)
Calories
264
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 29 mg 1%
Total Carbohydrate 62.3 g 23%
Dietary Fiber 3.8 g 14%
Total Sugars 38.8 g
Protein 1.4 g 3%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 0.7 mg 4%
Potassium 369 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.6%%
2.1%%
6.3%%
Fat: 68 cal (6.3%%)
Protein: 23 cal (2.1%%)
Carbs: 994 cal (91.6%%)