Tropical Fruit with Lime
Indulge in a vibrant explosion of tropical flavors with this refreshing Tropical Fruit Salad with Lime. Bursting with juicy pineapple, sweet mango, luscious papaya, and tangy kiwi, this fruity medley is elevated with a zesty lime and honey dressing, creating the perfect balance of sweetness and citrusy zing. Fresh mint leaves add a refreshing herbaceous touch, while a pinch of sea salt enhances the natural sweetness of the fruits. Ready in just 20 minutes and requiring no cooking, this easy, no-fuss recipe is ideal for summer gatherings, brunch spreads, or as a healthy dessert. Serve it chilled for an irresistible burst of tropical sunshine in every bite! Perfect for fruit salad lovers, this dish is naturally gluten-free, dairy-free, and packed with nutrients.
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Recipe Information
Ingredients
- 1 whole (medium-sized) pineapple
- 2 whole mango
- 1 whole (medium-sized) papaya
- 3 whole kiwi
- 2 whole lime
- 2 tablespoons honey
- 2 tablespoons (chopped) mint leaves
- 1 pinch sea salt
Instructions
1. Peel and core the pineapple, then cut it into bite-sized cubes. Transfer to a large serving bowl.
2. Peel and dice the mangoes into bite-sized pieces. Add them to the bowl with the pineapple.
3. Slice the papaya in half, scoop out the seeds, and peel off the skin. Cut the flesh into cubes and add to the bowl.
4. Peel the kiwi, slice into rounds, and then cut the rounds into quarters. Add to the fruit mixture.
5. In a small bowl, juice the limes and mix the lime juice with honey until well combined.
6. Pour the lime-honey dressing over the fruit and gently toss to coat evenly.
7. Sprinkle the chopped mint leaves and a pinch of sea salt over the fruit salad for added flavor.
8. Serve immediately or chill in the refrigerator for up to 1 hour before serving. Enjoy the refreshing flavors!
Nutrition Facts
Calories |
1327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 239 mg | 10% | |
| Total Carbohydrate | 341.8 g | 124% | |
| Dietary Fiber | 41.0 g | 146% | |
| Total Sugars | 257.9 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 484 mg | 37% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 3194 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
