Tropical Fruit Soup
Dive into a refreshing bowl of sunshine with this Tropical Fruit Soup, a no-cook recipe brimming with the vibrant flavors of juicy mango, sweet pineapple, and creamy papaya. Enhanced with the velvety richness of coconut milk and the zesty tang of orange and lime juice, this chilled fruit soup is naturally sweetened with honey and elevated with a hint of fresh mint. Ready in just 20 minutes, this tropical delight is the perfect summertime appetizer or light dessert, garnished with shredded coconut for an optional touch of island-inspired decadence. Whether you're hosting a backyard luau or simply craving a taste of the tropics, this easy, gluten-free recipe will transport your taste buds to paradise!
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Recipe Information
Ingredients
- 2 whole (ripe) mango
- 1 cup (diced) pineapple
- 1 cup (diced) papaya
- 1 cup coconut milk
- 1 cup orange juice
- 1 tablespoon lime juice
- 2 tablespoons honey
- 2 tablespoons (chopped) fresh mint leaves
- 1 tablespoon (optional for garnish) shredded coconut
Instructions
1. Peel and dice the mangoes, ensuring to remove the seeds. Place the diced mango in a blender.
2. Add the diced pineapple and papaya to the blender.
3. Pour in the coconut milk and orange juice, followed by the lime juice.
4. Add the honey and blend all the ingredients together until smooth. Taste the mixture and adjust the sweetness by adding more honey, if needed.
5. Transfer the blended soup into a large bowl or pitcher and chill in the refrigerator for at least 1 hour to enhance the flavors.
6. Before serving, stir in the chopped fresh mint leaves to add a refreshing herbal note.
7. Ladle the soup into bowls and garnish with a sprinkle of shredded coconut, if desired.
8. Serve chilled and enjoy this tropical treat!
Nutrition Facts
Calories |
746 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57 mg | 2% | |
| Total Carbohydrate | 178.0 g | 65% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 150.1 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1851 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
