Cajun Mahi Mahi with Fruit Salsa
Delight your taste buds with this vibrant and flavorful Cajun Mahi Mahi with Fruit Salsa, a perfect balance of bold spices and tropical sweetness. Tender Mahi Mahi fillets are coated in aromatic Cajun seasoning, then grilled to perfection for a smoky, charred finish. The zesty fruit salsa—featuring ripe mango, juicy pineapple, crisp red bell pepper, and a hint of jalapeño heat—adds a refreshing burst of color and flavor, perfectly complementing the spicy fish. Quick to prepare yet packed with gourmet appeal, this dish is ready in just 30 minutes, making it an ideal choice for both weeknight dinners and special occasions. Serve with steamed rice or a crisp green salad for a stunning and nutritious meal that captures the essence of summer.
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Recipe Information
Ingredients
- 4 pieces (about 6 oz each) Mahi Mahi fillets
- 2 tablespoons Olive oil
- 2 tablespoons Cajun seasoning
- 1 whole Lime
- 1 whole (peeled, pitted, and diced) Mango
- 1 cup (diced fresh) Pineapple
- 1 small (diced) Red bell pepper
- 0.5 small (finely diced) Red onion
- 1 small (seeded and finely chopped) Jalapeño
- 0.25 cup (finely chopped, fresh) Cilantro
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Preheat your grill or stovetop grill pan over medium-high heat.
Pat the mahi mahi fillets dry with a paper towel, then brush each side lightly with olive oil.
Rub the Cajun seasoning evenly over both sides of each fillet. Set aside to marinate while you prepare the salsa.
To make the fruit salsa, combine the diced mango, pineapple, red bell pepper, red onion, jalapeño, and cilantro in a mixing bowl.
Cut the lime in half and squeeze its juice over the prepared salsa. Add the salt and black pepper, then stir gently to combine. Taste and adjust the seasoning if needed. Set aside.
Lightly oil the grill or grill pan to prevent sticking. Place the seasoned mahi mahi fillets on the grill.
Cook the fillets for about 4-5 minutes per side or until the fish is opaque and flakes easily with a fork.
Transfer the cooked mahi mahi to plates or a serving platter.
Top each fillet generously with the fresh fruit salsa.
Serve immediately with your choice of steamed rice, quinoa, or a fresh green salad on the side.
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 531 mg | 23% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 12.5 g | ||
| Protein | 34.4 g | 69% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 49 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 830 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
