Tropical Fruit Freeze
Escape to paradise with this refreshing and vibrant Tropical Fruit Freeze, a quick and healthy frozen treat bursting with exotic flavors. This creamy blend of frozen mango, pineapple, and banana is perfectly balanced with hydrating coconut water and a splash of zesty lime juice for a tropical twist. Naturally sweetened with fruit (and an optional drizzle of honey), this recipe is a guilt-free indulgence that's ready in just 10 minutes. Garnished with fresh mint leaves for a touch of elegance, the Tropical Fruit Freeze is a perfect dessert or mid-day pick-me-up that feels like a mini island getaway. Packed with vitamins and tropical goodness, this no-cook recipe is the ultimate smoothie-meets-sorbet fusion you'll want to make again and again.
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Recipe Information
Ingredients
- 2 cups frozen mango chunks
- 2 cups frozen pineapple chunks
- 1 medium banana
- 1 cup coconut water
- 2 tablespoons lime juice
- 1 tablespoon honey (optional)
- 4 sprigs mint leaves (for garnish)
Instructions
Combine the frozen mango chunks, frozen pineapple chunks, and banana in a high-powered blender.
Pour in the coconut water and add the lime juice to the blender.
Blend the ingredients on high until smooth and creamy. If the mixture seems too thick, add an additional splash of coconut water to reach your desired consistency.
Taste and adjust sweetness. If desired, add the honey and blend again briefly.
Pour the Tropical Fruit Freeze into individual serving glasses.
Garnish each glass with a sprig of fresh mint for a vibrant touch.
Serve immediately with a spoon or straw and enjoy!
Nutrition Facts
Calories |
762 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 264 mg | 11% | |
| Total Carbohydrate | 193.4 g | 70% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 159.0 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 191 mg | 15% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 2390 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
