Nutrition Facts for Hawaiian tropical delight

Hawaiian Tropical Delight

Image of Hawaiian Tropical Delight
Nutriscore Rating: 72/100

Transport your taste buds to a sunny island paradise with this refreshing Hawaiian Tropical Delight! This vibrant recipe is a perfect fusion of tropical flavors, featuring juicy pineapple chunks, sweet mango, and creamy banana tossed in a luscious Greek yogurt dressing sweetened with a touch of honey and zesty lime juice. A sprinkle of shredded coconut and crunchy macadamia nuts adds delightful texture, while a garnish of fresh mint leaves completes this stunning showcase of tropical ingredients. Ready in just 15 minutes and requiring no cooking, this easy, healthy dish is ideal as a light dessert, snack, or even a fruity breakfast treat. Perfect for summer gatherings or any time you crave a taste of the tropics, this recipe is a must-try for lovers of fresh fruit and exotic flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups pineapple chunks (fresh or canned, drained)
  • 1 large ripe mango, diced
  • 1 medium banana, sliced
  • 0.5 cup sweetened shredded coconut
  • 0.5 cup macadamia nuts, roughly chopped
  • 1 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon lime juice
  • 8 leaves fresh mint leaves, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the pineapple chunks, diced mango, and sliced banana.

2

In a separate small bowl, whisk together the Greek yogurt, honey, and lime juice until smooth and well combined.

3

Pour the yogurt mixture over the fruit in the large bowl and gently toss to coat evenly.

4

Sprinkle the shredded coconut and chopped macadamia nuts over the top and lightly fold them into the mixture.

5

Divide the tropical fruit mixture into serving bowls or glasses.

6

Garnish each serving with a mint leaf for a burst of freshness.

7

Serve immediately and enjoy your Hawaiian Tropical Delight!

Cooking Tip: Take your time with each step for the best results!
1542
cal
37.8g
protein
215.7g
carbs
71.3g
fat

Nutrition Facts

1 serving (1323.5g)
Calories
1542
% Daily Value*
Total Fat 71.3 g 91%
Saturated Fat 22.5 g 112%
Polyunsaturated Fat 0.2 g
Cholesterol 24 mg 8%
Sodium 197 mg 9%
Total Carbohydrate 215.7 g 78%
Dietary Fiber 22.7 g 81%
Total Sugars 164.0 g
Protein 37.8 g 76%
Vitamin D 0.0 mcg 0%
Calcium 458 mg 35%
Iron 5.4 mg 30%
Potassium 2178 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.1%%
9.1%%
38.8%%
Fat: 641 cal (38.8%%)
Protein: 151 cal (9.1%%)
Carbs: 862 cal (52.1%%)