Nutrition Facts for Hawaiian tropical delight
Blog Research API Download App

Hawaiian Tropical Delight

Image of Hawaiian Tropical Delight
Nutriscore Rating: 73/100

Transport your taste buds to a sunny island paradise with this refreshing Hawaiian Tropical Delight! This vibrant recipe is a perfect fusion of tropical flavors, featuring juicy pineapple chunks, sweet mango, and creamy banana tossed in a luscious Greek yogurt dressing sweetened with a touch of honey and zesty lime juice. A sprinkle of shredded coconut and crunchy macadamia nuts adds delightful texture, while a garnish of fresh mint leaves completes this stunning showcase of tropical ingredients. Ready in just 15 minutes and requiring no cooking, this easy, healthy dish is ideal as a light dessert, snack, or even a fruity breakfast treat. Perfect for summer gatherings or any time you crave a taste of the tropics, this recipe is a must-try for lovers of fresh fruit and exotic flavors.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups pineapple chunks (fresh or canned, drained)
  • 1 large ripe mango, diced
  • 1 medium banana, sliced
  • 0.5 cup sweetened shredded coconut
  • 0.5 cup macadamia nuts, roughly chopped
  • 1 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon lime juice
  • 8 leaves fresh mint leaves, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the pineapple chunks, diced mango, and sliced banana.

2

In a separate small bowl, whisk together the Greek yogurt, honey, and lime juice until smooth and well combined.

3

Pour the yogurt mixture over the fruit in the large bowl and gently toss to coat evenly.

4

Sprinkle the shredded coconut and chopped macadamia nuts over the top and lightly fold them into the mixture.

5

Divide the tropical fruit mixture into serving bowls or glasses.

6

Garnish each serving with a mint leaf for a burst of freshness.

7

Serve immediately and enjoy your Hawaiian Tropical Delight!

Cooking Tip: Take your time with each step for the best results!
373
cal
9.8g
protein
49.7g
carbs
16.8g
fat

Nutrition Facts

1 serving (316.3g)
Calories
373
% Daily Value*
Total Fat 16.8 g 21%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 28 mg 1%
Total Carbohydrate 49.7 g 18%
Dietary Fiber 5.4 g 19%
Total Sugars 38.3 g
Protein 9.8 g 20%
Vitamin D 0.0 mcg 0%
Calcium 113 mg 9%
Iron 1.3 mg 7%
Potassium 547 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.9%%
10.2%%
38.9%%
Fat: 607 cal (38.9%%)
Protein: 158 cal (10.2%%)
Carbs: 794 cal (50.9%%)