Nutrition Facts for Hawaiian tropical delight
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Hawaiian Tropical Delight

Image of Hawaiian Tropical Delight
Nutriscore Rating: 73/100

Transport your taste buds to a sunny island paradise with this refreshing Hawaiian Tropical Delight! This vibrant recipe is a perfect fusion of tropical flavors, featuring juicy pineapple chunks, sweet mango, and creamy banana tossed in a luscious Greek yogurt dressing sweetened with a touch of honey and zesty lime juice. A sprinkle of shredded coconut and crunchy macadamia nuts adds delightful texture, while a garnish of fresh mint leaves completes this stunning showcase of tropical ingredients. Ready in just 15 minutes and requiring no cooking, this easy, healthy dish is ideal as a light dessert, snack, or even a fruity breakfast treat. Perfect for summer gatherings or any time you crave a taste of the tropics, this recipe is a must-try for lovers of fresh fruit and exotic flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups pineapple chunks (fresh or canned, drained)
  • 1 large ripe mango, diced
  • 1 medium banana, sliced
  • 0.5 cup sweetened shredded coconut
  • 0.5 cup macadamia nuts, roughly chopped
  • 1 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon lime juice
  • 8 leaves fresh mint leaves, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the pineapple chunks, diced mango, and sliced banana.

2

In a separate small bowl, whisk together the Greek yogurt, honey, and lime juice until smooth and well combined.

3

Pour the yogurt mixture over the fruit in the large bowl and gently toss to coat evenly.

4

Sprinkle the shredded coconut and chopped macadamia nuts over the top and lightly fold them into the mixture.

5

Divide the tropical fruit mixture into serving bowls or glasses.

6

Garnish each serving with a mint leaf for a burst of freshness.

7

Serve immediately and enjoy your Hawaiian Tropical Delight!

Cooking Tip: Take your time with each step for the best results!
1491
cal
39.7g
protein
198.7g
carbs
67.5g
fat

Nutrition Facts

1 serving (1265.3g)
Calories
1491
% Daily Value*
Total Fat 67.5 g 87%
Saturated Fat 19.6 g 98%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 110 mg 5%
Total Carbohydrate 198.7 g 72%
Dietary Fiber 21.8 g 78%
Total Sugars 152.9 g
Protein 39.7 g 79%
Vitamin D 0.0 mcg 0%
Calcium 453 mg 35%
Iron 5.2 mg 29%
Potassium 2187 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.9%%
10.2%%
38.9%%
Fat: 607 cal (38.9%%)
Protein: 158 cal (10.2%%)
Carbs: 794 cal (50.9%%)