Tropical Fruit Dip
Transform your snack game with this irresistibly creamy Tropical Fruit Dip that's bursting with exotic flavors! Combining velvety cream cheese, protein-rich Greek yogurt, tangy pineapple juice, and a hint of sweet honey, this quick 10-minute recipe is a refreshing addition to any gathering. Infused with fragrant coconut extract and zesty lime, it's a perfect pairing for fresh tropical fruits like mango, pineapple, and kiwi. Whether garnished with shredded coconut for added texture or kept simple, this no-cook dip is a versatile, crowd-pleasing treat that’s sure to transport your taste buds to a sunny paradise. Perfect for parties, picnics, or a light dessert, it’s a healthy, flavorful way to celebrate the tropics!
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Recipe Information
Ingredients
- 8 oz cream cheese, softened
- 1 cup Greek yogurt, plain
- 2 tbsp pineapple juice
- 3 tbsp honey
- 1 tsp coconut extract
- 1 tsp lime zest
- 2 tbsp shredded coconut, unsweetened (optional for garnish)
- 4 cups fresh tropical fruit (e.g., mango, pineapple, kiwi) for serving
Instructions
In a medium mixing bowl, combine softened cream cheese and Greek yogurt. Use a hand mixer or whisk to blend until smooth and creamy.
Add in the pineapple juice, honey, coconut extract, and lime zest. Mix well to combine all the flavors.
Taste the dip and, if desired, adjust sweetness by adding more honey, 1 teaspoon at a time.
Transfer the dip to a serving bowl and sprinkle shredded coconut on top for garnish, if using.
Serve the dip chilled with an assortment of fresh tropical fruits such as mango slices, pineapple chunks, and kiwi wedges.
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrate | 36.5 g | 13% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 32.2 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 371 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
