Nutrition Facts for Nectar sodas
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Nectar Sodas

Image of Nectar Sodas
Nutriscore Rating: 70/100

Quench your thirst with the vibrant and refreshing flavors of Nectar Sodas! This quick and easy recipe combines luscious fruit nectar—choose from mango, peach, or guava—with bubbly sparkling water, tangy fresh lime juice, and a touch of natural sweetness from honey or simple syrup. Ready in just 5 minutes, these fizzy, fruit-forward sodas are perfect for summer gatherings, brunches, or any time you want a sophisticated, non-alcoholic beverage. Serve over ice and elevate your presentation with optional garnishes like fresh fruit slices and mint leaves for a stunning drink that tastes as good as it looks. Perfect for two, this naturally sweetened soda is a delightful way to enjoy the vibrant essence of tropical fruits!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Fruit nectar (such as mango, peach, or guava)
  • 2 cups Sparkling water
  • 1 tablespoon Fresh lime juice
  • 1 tablespoon Honey or simple syrup
  • 1 cup Ice cubes
  • 2 slices Fresh fruit slices (optional, for garnish)
  • 4 leaves Mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a mixing glass or pitcher, combine the fruit nectar, sparkling water, and fresh lime juice.

2

Add honey or simple syrup to taste, stirring gently until well combined.

3

Fill two glasses with ice cubes.

4

Pour the nectar soda mixture over the ice, dividing evenly between the two glasses.

5

If desired, garnish with fresh fruit slices and a few mint leaves for an extra touch of flavor and presentation.

6

Serve immediately and enjoy your refreshing Nectar Sodas!

Cooking Tip: Take your time with each step for the best results!
230
cal
1.8g
protein
60.0g
carbs
0.6g
fat

Nutrition Facts

1 serving (1013.4g)
Calories
230
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 51 mg 2%
Total Carbohydrate 60.0 g 22%
Dietary Fiber 1.7 g 6%
Total Sugars 51.8 g
Protein 1.8 g 4%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 1.0 mg 6%
Potassium 330 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.0%%
2.9%%
2.1%%
Fat: 5 cal (2.1%%)
Protein: 7 cal (2.9%%)
Carbs: 240 cal (95.0%%)